Because it looks nice to have everything in alphabetical order? This is true—yet, the type of supplement “stacking” we’re discussing is less physical and more philosophical. And while we do appreciate a well-structured layout of supplement containers, we feel it’s more important to consider the structure of what’s inside the bottles. How do the ingredients in a formula … [Read more...]
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Supplement Buying Guide
Finding a supplement that works and is worth the money can seem like an impossible challenge. With so many options on the market, you can get frustrated trying to figure out what works and what is a waste. I've made this supplement buying guide to try and simplify the search for you—to help you find the right supplement that works. In this guide, I'll focus on joint … [Read more...]
Chondroitin for Joint Health
Current research favors chondroitin as a way to combat the negative consequences of cartilage loss. Chondroitin sulfate is a crucial structural component of cartilage. It is believed to aid joint health through: Overview Chondroitin, more accurately known as chondroitin sulfate (CS), is a glycosaminoglycan (GAG) compound known to be the main … [Read more...]
Glucosamine for Joint Health
Glucosamine seems to relieve joint pain, swelling, and stiffness. Glucosamine is a natural compound involved in cartilage function and joint health. Supplementing glucosamine may benefit joint health through: Overview Glucosamine is a critical precursor to the formation of cartilage, and is naturally found in the fluid surrounding joints. It is also present in … [Read more...]
Ginger for Joint Health
Asian herbal spice ginger seems to improve rheumatoid arthritis. Popular Asian herb ginger is believed to have soothing and restorative properties. It seems to support optimal joint health through: Overview Ginger, Zingiber officinale, is a perennial flowering plant originating from the rainforests of Southern Asia. It was first exported to Europe as part of … [Read more...]