Magnolia officinalis may aid sleep by promoting relaxation, but research is lacking. Magnolia officinalis is a tree used in traditional Chinese medicine that might help with sleep primarily due to its ability to: Reduce anxiety. The anxiolytic and stress-reducing effects of magnolia officinalis' could make it easier to fall and stay asleep. Overview Magnolia … [Read more...]
Sleep is a key to physical health, mental balance and overall daily performance. Cultures around the world have used "sleep aids" for thousands of years; today, sleep supplements are more popular than ever as people increasingly seek out safe, natural and non-habit forming sleep therapies. Sleep supplements include herbs, amino acids, hormones and minerals. They work in many different ways to instill feelings of tranquility & relaxation; accelerate the onset of sleep; lengthen time of slumber; maintain circadian rhythm; and improve overall quality of sleep.
Amino acid ornithine possesses calming properties that might help improve sleep quality. Ornithine is an amino acid naturally produced in the body. It holds potential as a sleep aid due to its ability to: Reduce stress and anxiety. Ornithine seems to enhance sleep quality by reducing stress and anxiety. Overview Ornithine is one of the body's non-coded amino … [Read more...]
Essential amino acid L-tryptophan may reduce the amount of time it takes to fall asleep. The amino acid L-tryptophan is not only fundamental to protein production, but also vital to various bodily processes. It may provide such sleep benefits as: Improved sleep quality. L-tryptophan has sedative properties that may increase sleepiness and reduce the time it takes to … [Read more...]
Pacific Islands herb kava kava may support sleep through reducing anxiety. Kava kava is a plant known for its sedating properties. It has been suggested to aid sleep by: Stimulating GABA activity. Similar to prescription sleep medications, kava acts on the receptors for GABA, a neurotransmitter that promotes relaxation. Decreasing noradrenaline. Kava may … [Read more...]
Non-psychoactive cannabis constituent CBD might aid sleep in people with anxiety, and act as a sedative at higher doses. CBD is a compound found in cannabis plants that is known for its non-intoxicating, medicinal effects. It may help with sleep through: Reducing anxiety. CBD may improve sleep for individuals with anxiety problems. Acting as a sedative. Higher … [Read more...]