Tropical “miracle tree” moringa oleifera may support overall health in multiple ways.
A fruit tree common in India and other tropical countries, Moringa oleifera is a plant widely used as food and medicine. It has shown an impressive range of beneficial properties:
- Antioxidant activity. Moringa contains potent antioxidant compounds.
- Improved cardiovascular health. Moringa has been shown to reduce elevated blood pressure and cholesterol levels.
- Reduction of blood sugar. Moringa can help reduce elevated blood sugar.
- Anti-inflammatory activity. Moringa may reduce inflammation, which is involved in conditions such as allergies and autoimmunity.
- Rich nutritional profile. Moringa is a good source of protein, vitamins, minerals, and other nutrients.
- How Moringa Oleifera Might Improve Your Health
- Moringa Oleifera Potential Uses & Benefits
- Moringa Oleifera Greens Dosage
- Available Forms
- Supplements in Review Says
Moringa oleifera, also known as the miracle tree, is a tree species found throughout the tropics and subtropics. Its leaves, flowers, and fruit are edible and highly nutritious, serving as a vegetable in India, Pakistan, Philippines, Hawaii, and Africa. Indeed, moringa is considered a good source of amino acids, vitamins, minerals, and beta carotene, and is particularly high in calcium, magnesium, iron, and vitamins A & C. In addition, it also contains bio-active phytochemicals such as carotenoids, zeatin, quercetin, beta sitosterol, and kaempferol.
Aside from dietary uses, the leaves, roots, seed, bark, fruit, and flowers of moringa are also utilized in traditional medicinal systems to treat infections and inflammatory, cardiovascular, gastrointestinal, and other disorders. Clinical research suggests that moringa has an impressive list of medicinal properties:
- Antiepileptic and antispasmodic
- Antibacterial and antifungal
- Fever reduction
- Cholesterol reduction
As a greens supplement, powdered moringa is claimed to have a wide variety of benefits, including alleviation of many different disorders, increased energy levels, better sleep, enhanced immunity, and improvement of overall health.
|Nutrients||Fresh leaves||Dry leaves||Leaf powder||Seed||Pods|
|Protein (g)||6.7||29.4||27.1||35.97 ± 0.19||2.5|
|Fat (g)||1.7||5.2||2.3||38.67 ± 0.03||0.1|
|Carbohydrate (g)||12.5||41.2||38.2||8.67 ± 0.12||3.7|
|Fibre (g)||0.9||12.5||19.2||2.87 ± 0.03||4.8|
|Vitamin B1 (mg)||0.06||2.02||2.64||0.05||0.05|
|Vitamin B2 (mg)||0.05||21.3||20.5||0.06||0.07|
|Vitamin B3 (mg)||0.8||7.6||8.2||0.2||0.2|
|Vitamin C (mg)||220||15.8||17.3||4.5 ± 0.17||120|
|Vitamin E (mg)||448||10.8||113||751.67 ± 4.41||–|
|Magnesium (mg)||42||448||368||635 ± 8.66||24|
|Copper (mg)||0.07||0.49||0.57||5.20 ± 0.15||3.1|
How Moringa Oleifera Might Improve Your Health
Dozens of studies have reported on the potent antioxidant activity of moringa preparations. Because oxidative stress plays a major role in the development of a wide range of health disorders, moringa’s antioxidant properties can theoretically help with many different conditions. 1
Anti-inflammatory and immunomodulatory activity
Inflammation is a defensive response controlled by the immune system, whose dysfunction is involved in inflammatory conditions such as allergies and autoimmune disorders. Moringa and its seeds in particular have shown the capacity to affect the immune system function and reduce inflammation in cell culture and animal research, primarily by inhibiting the activity of pro-inflammatory pathways and molecules such as inducible nitric oxide synthase (iNOS) and the cytokines TNF-α, IL-6 and IL-8. 2
Moringa leaf has been demonstrated to reduce elevated levels of blood lipids (fats) such as cholesterol in animals and humans. High cholesterol is is linked to cardiovascular disorders. 3
Moringa leaf preparations have been consistently shown to reduce elevated blood sugar levels – the central feature of diabetes – in both animal and human research. 4
Moringa may help reduce elevated blood pressure.
Moringa contains compounds that may help counter the growth of certain harmful bacteria and fungi.
Moringa Oleifera Potential Uses & Benefits
Powdered moringa leaf is a popular green superfood supplement proposed to support overall health, similar to other organic greens products such as chlorella and spirulina. Among its many benefits, moringa is claimed to aid immunity, boost energy levels, improve cardiovascular function, reduce elevated blood pressure, cholesterol, and blood sugar, and alleviate diabetes, allergies, asthma, and other inflammatory conditions.
Although there is a large body of research evidence highlighting the biological activities of moringa that can add up to these and other benefits, human trials are lacking. As such, it is too early to recommend moringa for the treatment of any condition.
Petri Dish and Animal Research
Studies done in cell cultures and animals suggest that leaf and seed preparations of moringa oleifera can have a wide variety of beneficial effects:
- Antioxidant, lipid-lowering and antiatherosclerotic properties, suggesting “therapeutic potential for the prevention of cardiovascular diseases” 5
- Spasm-relieving, diuretic, and anti-inflammatory effects, as demonstrated in rats 6
- Immunomodulatory properties, chiefly in terms of suppressing pro-inflammatory cytokines 7
- Potent antioxidant properties that can help alleviate oxidative stress, which is believed to play a role in certain health disorders 8 9 10
- Antimicrobial properties that may potentially help protect the body against certain infections 11
- Hypotensive (blood pressure-lowering) effects 12
- Reduction of elevated cholesterol blood levels in mice 13
- Reduction of elevated blood sugar levels in rats, suggesting therapeutic potential for diabetes 14
Although more human studies of moringa are needed, existing findings are promising and confirm many of the beneficial effects reported in cell culture and animal research.
This study examined the use of moringa in diabetes. A total of 55 type 2 diabetics were split into 3 groups for 40 days: control (no treatment), 8 g moringa leaf powder, or 6 g Azadirachta indica seed powder daily. Those in the two treatment groups saw a reduction in fasting and post-meal blood glucose levels, as well as blood lipid levels.
- The researchers concluded that “Among the two herbs selected Moringa oleifera leaves powder was found to be more effective…” 15
This randomized trial tested the antioxidant potential of moringa. A total of 90 postmenopausal women were divided into 3 groups: no treatment, moringa leaf powder (7g), or amaranth leaf powder (9 g). Supplementation with both plants significantly increased markers of antioxidant capacity such as levels of glutathione peroxidase, and also decreased markers of oxidative stress such as malondialdehyde. In addition, the researchers also noted a 13.5 % reduction in fasting blood sugar levels and increased levels of hemoglobin (17.5%).
- The researchers concluded that “these plants possess antioxidant property and have therapeutic potential for the prevention of complications during postmenopause.”16
This study examined the use of moringa seeds for asthma. A total of 26 people with asthma took 3 g of powdered moringa seed kernels daily for 3 weeks, and had their symptoms and respiratory function examined before and after the supplementation. The participants saw improvements in symptoms and severity of asthma attacks, as well as various tests of respiratory function.
- The researchers concluded that “The results of the present study suggest the usefulness of M. oleifera seed kernel in patients of bronchial asthma.“17
In this study, 20 people people elevated blood lipid levels were given dehydrated moringa leaf powder tablets (4.6 g) daily for 50 days. Supplementation improved the blood lipid profile, causing reductions in non-HDL cholesterol.
- The researchers concluded that “the data indicates the positive beneficial impact of drumstick leaves supplementation on the Non- HDL-C values.”18
Moringa Oleifera Greens Dosage
- Clinical research studies suggest 4.6 – 8 g daily doses of moringa leaf powder and 3 g of seed powder
- Moringa supplements typically come in the form of leaf powder to be taken in 2 – 3 g doses and mixed with drinks or food
- Moringa leaf powder. The most commonly used version of moringa, typically mixed with water, into a smoothie, or steeped into tea.
- Moringa seed powder. Less commonly used and usually sold in capsules. Early research suggests that the seeds may be the best part of the plant for anti-inflammatory effects.
- Some products mix together different powdered parts of moringa, including flowers, leaves, seeds, stems, and bark.
Supplements in Review Says
- Moringa oleifera leaf powder 2-4 g.
Moringa supplements may help support overall health. Moringa may just live up to its superfood tag as it is full of nutrients and bio-active compounds that can benefit your health. Furthermore, the benefits of moringa are supported by a growing volume of research.
Powdered moringa leaf is the most popular form. As with most greens supplements, the most effective way to take moringa is as a powder mixed with food or drinks.
- Saini RK et al. Phytochemicals of Moringa oleifera: a review of their nutritional, therapeutic and industrial significance. 3 Biotech. 2016 Dec; 6(2): 203. ↩
- Leone A et al. Cultivation, Genetic, Ethnopharmacology, Phytochemistry and Pharmacology of Moringa oleifera Leaves: An Overview. Int J Mol Sci. 2015 Jun; 16(6): 12791–12835. ↩
- Anwar F et al. Moringa oleifera: a food plant with multiple medicinal uses. Phytother Res. 2007 Jan;21(1):17-25. ↩
- Lakshmipriya Gopalakrishnan, Kruthi Doriya, Devarai Santhosh Kumar, : A review on nutritive importance and its medicinal application, Food Science and Human Wellness, Volume 5, Issue 2, 2016, Pages 49-56. ↩
- Chumark P et al. The in vitro and ex vivo antioxidant properties, hypolipidaemic and antiatherosclerotic activities of water extract of Moringa oleifera Lam. leaves. J Ethnopharmacol. 2008 Mar 28;116(3):439-46. ↩
- Cáceres A et al. Pharmacologic properties of Moringa oleifera. 2: Screening for antispasmodic, antiinflammatory and diuretic activity. J Ethnopharmacol. 1992 Jun;36(3):233-7. ↩
- Kooltheat N et al. An ethyl acetate fraction of Moringa oleifera Lam. Inhibits human macrophage cytokine production induced by cigarette smoke. Nutrients. 2014 Feb 18;6(2):697-710. ↩
- Singh BN et al. Oxidative DNA damage protective activity, antioxidant and anti-quorum sensing potentials of Moringa oleifera. Food Chem Toxicol. 2009 Jun;47(6):1109-16. ↩
- Sreelatha S and Padma PR. Antioxidant activity and total phenolic content of Moringa oleifera leaves in two stages of maturity. Plant Foods Hum Nutr. 2009 Dec;64(4):303-11. ↩
- Luqman S et al. Experimental Assessment of Moringa oleifera Leaf and Fruit for Its Antistress, Antioxidant, and Scavenging Potential Using In Vitro and In Vivo Assays. Evid Based Complement Alternat Med. 2012; 2012: 519084. ↩
- Cáceres A et al. Pharmacological properties of Moringa oleifera. 1: Preliminary screening for antimicrobial activity. J Ethnopharmacol. 1991 Jul;33(3):213-6. ↩
- Faizi S et al. Hypotensive constituents from the pods of Moringa oleifera. Planta Med. 1998 Apr;64(3):225-8. ↩
- Ghasi S et al. Hypocholesterolemic effects of crude extract of leaf of Moringa oleifera Lam in high-fat diet fed wistar rats. J Ethnopharmacol. 2000 Jan;69(1):21-5. ↩
- Ndong M et al. Effects of Oral Administration of Moringa oleifera Lam on Glucose Tolerance in Goto-Kakizaki and Wistar Rats. J Clin Biochem Nutr. 2007 May;40(3):229-33. ↩
- Kumari J. Hypoglycemic effect of Moringa oleifera and Azadirachta indica in type-2 diabetes. The Bioscan 5 (2) : 211-214, 2010. ↩
- Kushwaha et al. Effect of supplementation of drumstick (Moringa oleifera) and amaranth (Amaranthus tricolor) leaves powder on antioxidant profile and oxidative status among postmenopausal women. J Food Sci Technol. 2014 Nov; 51(11): 3464–3469. ↩
- Agrawal B and Mehta A. Antiasthmatic activity of Moringa oleifera Lam: A clinical study. Indian J Pharmacol. 2008 Jan;40(1):28-31. ↩
- Nambiar V et al. Impact of antioxidants from drumstick leaves on the lipid profile of hyperlipidemics. Journal of Herbal Medicine and Toxicology 4 (1) 165-172 (2010) ↩