The inflammation-modulating properties of fish oil omega-3 fatty acids may improve post workout recovery. Fish oil is a popular supplement drawn from fish. Its high omega-3 fatty acid content is believed to support post workout formulas by: Reducing exercise-induced joint and muscle damage. The omega-3 fatty acids in fish oil are widely known to modulate inflammation, … [Read more...]
Post-workout supplements help reduce muscle soreness and strength loss, restore lost electrolytes and fluids, maximize lean mass gains, and promote overall recovery after exercise. Although they can be utilized by any athlete or fitness enthusiast, post-workout supplements are particularly popular with bodybuilders.
Anabolic compounds in Ajuga turkestanica may potentially improve muscle growth and recovery. Believed to carry bio-active compounds that resemble androgens in structure, Ajuga turkestanica could potentially impart such post-workout benefits as: Increasing muscle mass. Ajuga turkestanica has been shown to increase muscle protein synthesis in animals. Improving … [Read more...]
Leucine derivative HICA seems to reduce muscle soreness and favor lean muscle mass based on early research. HICA is a metabolite of the amino acid leucine. As a post-workout supplement it may provide benefits such as: Increased muscle growth. HICA has been shown to increase lean body mass by boosting muscle protein synthesis. Reduced muscle soreness. HICA may be able … [Read more...]
Tart cherry appears to diminish exercise-induced muscle damage and facilitate recovery. The tart cherry carries an abundant supply of ingredients that can promote health and well-being. It may have such potential post-workout benefits as: Reduced muscle damage. The numerous antioxidant and anti-inflammatory compounds in tart cherry may protect muscles from … [Read more...]
Non-psychoactive cannabis constituent CBD may aid workout recovery through multiple effects, but targeted research is needed. CBD is one of the main therapeutic compounds found in cannabis. It may have a number of potential post-workout benefits, including: Reducing inflammation. CBD can aid workout recovery by reducing inflammation. Reducing pain. CBD helps … [Read more...]