Non-psychoactive cannabis constituent CBD may aid workout recovery through multiple effects, but targeted research is needed. CBD is one of the main therapeutic compounds found in cannabis. It may have several post-workout benefits, including: Reducing inflammation. CBD can promote recovery and healing by reducing inflammation. Reducing pain. CBD helps alleviate … [Read more...]
Post-workout supplements help reduce muscle soreness and strength loss, restore lost electrolytes and fluids, maximize lean mass gains, and promote overall recovery after exercise. Although they can be utilized by any athlete or fitness enthusiast, post-workout supplements are particularly popular with bodybuilders.
Beta-alanine does not have post-workout benefits per se, but can improve exercise performance when taken regularly. Beta-alanine is an amino acid that is naturally produced within the body. It is commonly taken as a pre-workout supplement used to: Enhance muscle endurance. Beta-alanine improves muscle buffering capacity, delaying the onset of fatigue during … [Read more...]
Pomegranate fruit may limit post exercise muscle soreness and strength reduction. Pomegranate is a tree grown for its red fruit. It may have some use as a post-workout nutrient through: Enhancing muscle recovery. Pomegranate fruit seems to reduce muscle soreness and improve muscle strength after exercise. Overview Native to Iran and deeply integrated into Greek, … [Read more...]
Amino acid glycine is proposed to aid muscle recovery and prevent muscle loss, but research evidence is lacking. Glycine is an amino acid naturally present in the human body. Its role in protein synthesis and other biochemical processes in the body has led to the belief that it might: Support muscle growth and recovery. Some people believe that glycine can aid muscle … [Read more...]
Natural carbohydrate energy source dextrose seems to aid post-workout recovery. Dextrose is the form of glucose most readily available in nature. Its high energy content may make it viable for post workout supplementation through: Improving recovery. Dextrose helps to quickly replenish the body's energy levels that get used up during strenuous exercise. … [Read more...]