Collagen protein may improve joint and skin health, but research is still in its early stages. Collagen is the main structural protein of the human body. Collagen protein supplements may provide such benefits as: Promoting overall joint health. Collagen plays a key role in the growth and strengthening of joints, tendons, and cartilage. Supporting connective … [Read more...]
Protein supplements supply raw materials used to make muscle tissue. Prized by bodybuilders and athletes, protein powders provide a source of quick energy for training; serve as calorie-efficient meal replacements during "cutting" phases; help build and repair muscle; and accelerate physical recovery after high-intensity workouts. For these reasons, protein supplements are popular for developing and maintaining lean muscle mass.
Ancient chia seed may provide a nutritious, heart-healthy supply of protein. Chia protein generally refers to the nutrient-rich seeds of the chia plant. It is believed to impart such potential benefits as: Promoting cardiovascular health. Chia may lower cholesterol and blood pressure, as well as reduce the risk of developing cardiovascular disorders. Combating … [Read more...]
Flax protein may improve cardiovascular health and bowel movements. Flax protein comes from the flax plant, which has multiple commercial uses and potential health benefits, including: Supporting cardiovascular health. Flax protein may lower blood glucose levels, blood pressure, and regulate blood lipids. Acting as a laxative. Flax protein may help promote bowel … [Read more...]
Rice protein may be a cardiovascular and vegan-friendly alternative to animal protein supplements. Rice protein is drawn from one of the most widely consumed foods in the world—brown rice. Although not a complete protein source, it offers such potential benefits as: Supporting cardiovascular health. Rice protein has been found to reduce cholesterol levels in the … [Read more...]
Eggs are a tried-and-true source of high-quality protein. Egg protein is usually isolated from egg whites. Although it is not associated with any unique benefits, egg protein maintains a reputation as a high-quality, easy-to-digest protein source. Overview Egg protein is derived from egg white (also known as albumin) and yolk found in the eggs of chickens and other … [Read more...]