St. John's wort may promote deep sleep and mitigate sleep-disturbing conditions. A herb widely used throughout history, St. John's wort may improve sleep by: Prolonging deep sleep. St John's wort has been shown to extend the final stage of non-REM sleep. Mitigating sleep disturbances. The herb is believed to ameliorate health issues that can disrupt sleep, such as … [Read more...]
Sleep is a key to physical health, mental balance and overall daily performance. Cultures around the world have used "sleep aids" for thousands of years; today, sleep supplements are more popular than ever as people increasingly seek out safe, natural and non-habit forming sleep therapies. Sleep supplements include herbs, amino acids, hormones and minerals. They work in many different ways to instill feelings of tranquility & relaxation; accelerate the onset of sleep; lengthen time of slumber; maintain circadian rhythm; and improve overall quality of sleep.
Magnolia officinalis may aid sleep by promoting relaxation, but research is lacking. Magnolia officinalis is a tree used in traditional Chinese medicine that might help with sleep primarily due to its ability to: Reduce anxiety. The anxiolytic and stress-reducing effects of magnolia officinalis' could make it easier to fall and stay asleep. Overview Magnolia … [Read more...]
Amino acid ornithine possesses calming properties that might help improve sleep quality. Ornithine is an amino acid naturally produced in the body. It holds potential as a sleep aid due to its ability to: Reduce stress and anxiety. Ornithine seems to enhance sleep quality by reducing stress and anxiety. Overview Ornithine is one of the body's non-coded amino … [Read more...]
Essential amino acid L-tryptophan may reduce the amount of time it takes to fall asleep. The amino acid L-tryptophan is not only fundamental to protein production, but also vital to various bodily processes. It may provide such sleep benefits as: Improved sleep quality. L-tryptophan has sedative properties that may increase sleepiness and reduce the time it takes to … [Read more...]
Pacific Islands herb kava kava may support sleep through reducing anxiety. Kava kava is a plant known for its sedating properties. It has been suggested to aid sleep by: Stimulating GABA activity. Similar to prescription sleep medications, kava acts on the receptors for GABA, a neurotransmitter that promotes relaxation. Decreasing noradrenaline. Kava may … [Read more...]