Non-psychoactive cannabis constituent CBD might aid sleep in people with anxiety, and act as a sedative at higher doses. CBD is a compound found in cannabis plants that is known for its non-intoxicating, medicinal effects. It may help with sleep through: Reducing anxiety. CBD may improve sleep for individuals with anxiety problems. Acting as a sedative. Higher … [Read more...]
Sleep is a key to physical health, mental balance and overall daily performance. Cultures around the world have used "sleep aids" for thousands of years; today, sleep supplements are more popular than ever as people increasingly seek out safe, natural and non-habit forming sleep therapies. Sleep supplements include herbs, amino acids, hormones and minerals. They work in many different ways to instill feelings of tranquility & relaxation; accelerate the onset of sleep; lengthen time of slumber; maintain circadian rhythm; and improve overall quality of sleep.
Natural tea compound L-theanine may help make it easier to fall asleep while improving sleep quality. Theanine has been consumed as part of tea for thousands of years. L-theanine may aid sleep through: Promoting relaxation. L-theanine makes it easier to fall asleep by calming the mind. Improving sleep quality. Studies show that people who take L-theanine get … [Read more...]
Calming herb skullcap may improve sleep by reducing anxiety. Skullcap refers to two species of flowering plants with medicinal qualities. Skullcap may aid sleep through: Reducing anxiety. Active ingredients in skullcap promote relaxation, making it easier to fall and stay asleep. Overview The term skullcap typically refers to two specific plants from the … [Read more...]
A pinch of chamomile may soothe the body as it prepares for sleep. Considered by some to be the Western counterpart to ginseng, chamomile has been in use since the days of ancient Egypt, Greece, and Rome. It has long been popular as a remedy for various medical complaints and may also be useful for sleep by: Promoting sedation. Chamomile is commonly regarded as a mild … [Read more...]
Essential macro-mineral may improve sleep quality in people with low Magnesium levels. Naturally found in abundance in the body as well as in various types of food, Magnesium (Mg) is an integral part of overall well-being. It has traditionally been used in medicine for bone and nerve-related issues but also has such potential uses for sleep as: Relaxing muscles. … [Read more...]