Phytochemical quercetin may help maintain or even increase testosterone levels, but evidence is limited to test tube and animal research. Quercetin is one of the many polyphenol compounds present in plants. Quercetin may be capable of boosting testosterone levels through: Antioxidant activity. Qeurcetin may help maintain healthy testosterone levels by fighting … [Read more...]
Fucoidan as Greens
Seaweed compound fucoidan may help support good health and longevity through multiple biological effects. Fucoidan is a compound abundant in brown seaweed believed to support overall health. So far, clinical research suggests that fucoidan has benefits such as: Enhanced immune function. Fucoidan stimulates the immune system, making it more effective at protecting the … [Read more...]
Algae as Greens
Edible algae may support overall health in multiple ways. Edible algae are aquatic organisms that can influence human health. Algae support overall health through multiple ways, such as: Improving immune function. The major benefit of algae appears to be improved immune system function. Reducing inflammation. Algae may help curb inflammation, which is involved in … [Read more...]
Yerba Mate as a Nootropic
Yerba mate can acutely enhance cognitive function similar to coffee and tea. Yerba mate is a tree used to brew tea. Mate has similar nootropic benefits to coffee due to its rich caffeine content. Caffeine works primarily through: Blocking adenosine receptors. This mechanism results in increased energy and decreased sleepiness alongside improved mood, focus, and … [Read more...]
Berberine for Joint Health
Herbal compound berberine may protect against rheumatoid arthritis and osteoarthritis. Berberine is a natural compound sourced from specific plants. It may support joint health and fight arthritis through: Anti-inflammatory activity. Berberine calms the immune system, reducing inflammation and autoimmune responses involved in arthritis. Cartilage-protective … [Read more...]
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