Nootropics - substances that improve brain health & function - have exploded in popularity over the past decade. Also known as smart drugs, nootropics can be used by virtually anyone, but are particularly popular among older adults, university students, working professionals, workout enthusiasts, and people suffering from common cognitive issues such as depression and … [Read more...]
Top Testosterone Supplements for 2019
Testosterone is known to play a vital role in male health. This "masculinity hormone" helps men develop muscle mass, lower body fat, support sexual health, mental health, bone health and much more. Unfortunately, the testosterone levels of today's men are at a historic low due to changes in diet and other lifestyle factors.[1. https://www.ncbi.nlm.nih.gov/pubmed/17062768] In … [Read more...]
Top Energy Supplements for 2019
Lack of energy is a common concern, whether it be due to sleep deprivation, stress, or a medical condition. As such, an increasing number of people are looking towards energy supplements to increase their energy levels, and this trend is set to continue in 2019. Also known as energy boosters and stimulants, these products help young and old alike deal with fatigue and stay on … [Read more...]
Carbohydrate as a Post Workout
Consuming carbohydrates after a workout - particularly in combination with protein - promotes recovery.Carbohydrates are the most widely consumed dietary nutrient. Carbohydrates should be taken post-workout thanks to two main benefits: Replenishing energy. Carbohydrates help replenish the energy lost through exercise, primarily through restoring glycogen. … [Read more...]
Carbohydrate as a Pre-Workout
Pre-workout carbohydrates improve performance during endurance exercise, and may potentially boost resistance training as well.Carbohydrates are the most widely consumed dietary nutrient. Carbohydrates can be taken as a pre-workout thanks to two main benefits: Providing energy. Carbohydrates act as an immediate energy source that enhances endurance exercise … [Read more...]
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