St. John’s wort may promote deep sleep and mitigate sleep-disturbing conditions. A herb widely used throughout history, St. John’s wort may improve sleep by: Prolonging deep sleep. St John’s wort has been shown to extend the final stage of non-REM sleep. Mitigating sleep disturbances. The herb is believed to ameliorate health issues that can disrupt sleep, such … Continue reading St. John’s Wort for Sleep