Common fruit tart cherry may reduce joint inflammation and associated pain. Tart cherry holds a substantial quantity of health-promoting compounds. It may be particularly useful in joint health by: Reducing inflammation. Tart cherry has demonstrated anti-inflammatory properties, which may benefit joinet recovry. Overview Tart cherry (Prunus cerasus) or sour cherry … [Read more...]
Joints
Joint supplements are primarily used to reduce pain, swelling, stiffness, soreness and other symptoms of arthritis, but are also increasingly popular with athletes and workout enthusiasts who may suffer from similar joint problems. Most of these supplements work through reducing inflammation around the joints.
Shark Cartilage for Joint Health
Controversial supplement shark cartilage may stifle cartilage deterioration. Shark cartilage is a natural supplement produced from the dried cartilage of sharks. It has displayed potential to benefit joint health by: Reducing cartilage breakdown. Shark cartilage has been shown to promote anti-inflammatory, anti-angiogenic, and antioxidant effects. Improving cartilage … [Read more...]
Devil’s Claw for Joint Health
African plant devil's claw may reduce joint inflammation and pain. Devil's claw is a plant with a long history of use as a natural pain reliever. Its biochemical properties have given rise to the belief that it may promote joint health by: Promoting anti-inflammatory activity. Devil's claw has been shown to inhibit molecules responsible for inflammation. … [Read more...]
Berberine for Joint Health
Herbal compound berberine may protect against rheumatoid arthritis and osteoarthritis. Berberine is a natural compound sourced from specific plants. It may support joint health and fight arthritis through: Anti-inflammatory activity. Berberine calms the immune system, reducing inflammation and autoimmune responses involved in arthritis. Cartilage-protective … [Read more...]
Cissus Quadrangularis for Joint Health
Cissus quadrangularis might support joint health, but human research is limited. Cissus quadrangularis, a grape plant prominent in Asian folk medicine, might help with joint health due to its ability to: Overview Cissus quadrangularis is a plant from the grape family native to India and Sri Lanka, although it can also be found in Africa, Southeast Asia, and … [Read more...]
