Magnesium may help reduce stress-related issues such as anxiety and tension, but only in cases of suboptimal magnesium levels. Magnesium is an essential nutrient needed to support optimal health. Magnesium has been suggested to alleviate stress by: Supporting a healthy stress response. Magnesium helps the body's main stress response system function properly. … [Read more...]
Stress supplements help the body manage all sorts of physiological stress, be it physical (such as sleep deprivation) or mental (such as an overwhelming work assignment). They can work in a variety of ways, including stress reduction, enhanced performance under stress, and improving the body's response to stress.
Popular aromatherapy mint, lemon balm, may be a model organic stress reliever. Lemon balm is a mint whose aroma and oil have long been believed to imbue relaxant properties. It may particularly help relieve stress by: Promoting GABA activity. Lemon balm extracts have been reported to help in reducing stress and anxiety by boosting GABA levels. Overview Native to … [Read more...]
California poppy may help reduce anxiety according to early research. California poppy is a flowering plant believed to support calm and healthy living. It may impart such potential benefits for stress relief as: Reducing anxiety. California poppy has demonstrated anxiolytic activity in animals. Improving mood. The herb seems to influence the release of … [Read more...]
Long-revered herb ginseng seems to help the body cope with different types of physiological stress. Panax ginseng is one of the most decorated herbal medicines known to man. Its multitude of health benefits includes a potential to relieve stress by: Combating physical and mental fatigue. Ginseng seems to impart an energizing effect during periods of stress. … [Read more...]
Popular American herb passionflower may alleviate stress through anxiety reduction. Passionflower is a classification of over 500 flowering plants, one of which, Passiflora incarnata, is believed to possess such properties beneficial to stress relief as: Reducing anxiety. Passionflower has been demonstrated to reduce anxiety and promote calmness. Alleviating pain. … [Read more...]