Multivitamins frequently include zinc for its wide range of life-essential functions. Zinc is an essential mineral with many roles in the body, but is particularly important for: Aiding enzymes. Zinc-dependent enzymes facilitate numerous processes in the body, including protein and DNA synthesis, immunity, and wound healing. Regulating gene expression. … [Read more...]
The multivitamin is the single most important supplement in any nutritional health regimen. Why? Because so many of us fail to meet the daily recommendations for key vitamins like D, E and C--with 70%, 60%, and 25% of Americans failing to get enough, respectively. By maintaining these essential nutrients at their recommended levels, multis set the stage for vibrant overall health and well-being.
Multivitamins include copper because it is essential for healthy blood cells, nerves, and immunity. Trace mineral copper is crucial for the proper functioning of many processes in the body via its structural role in enzymes. Most notably, it is involved in: Energy production. Copper is needed to make energy in the form of ATP. Tissue formation. Copper is involved … [Read more...]
Boron seems to aid bone health, but its not yet recognized as an essential mineral. Boron is a mineral that has not yet been verified as essential for human health. Researchers believe that it may: Support bone health. Boron is believed to aid bone health by interacting with relevant hormones and minerals, such as estrogen and magnesium. Overview Boron (B) is an … [Read more...]
Magnesium has a pivotal role in hundreds of biological reactions, warranting its addition to multivitamins. Magnesium is an essential mineral used by the body to support hundreds of biochemical reactions by: Aiding enzyme function. Magnesium helps the function of enzymes involved in a many processes, including protein and DNA synthesis, energy production, and cell … [Read more...]
Vitamin B2 is required for energy production and proper function of two other B vitamins - B3 and B6. Vitamin B2 helps create molecules that play important roles in various bodily processes, the most notable of which are: Energy metabolism. Vitamin B2 is necessary to convert carbs, fat, and protein into energy for the body. Vitamin B3 and B6 metabolism. B2 helps … [Read more...]