Vitamin B2 is required for energy production and proper function of two other B vitamins - B3 and B6. Vitamin B2 helps create molecules that play important roles in various bodily processes, the most notable of which are: Energy metabolism. Vitamin B2 is necessary to convert carbs, fat, and protein into energy for the body. Vitamin B3 and B6 metabolism. B2 helps … [Read more...]
The multivitamin is the single most important supplement in any nutritional health regimen. Why? Because so many of us fail to meet the daily recommendations for key vitamins like D, E and C--with 70%, 60%, and 25% of Americans failing to get enough, respectively. By maintaining these essential nutrients at their recommended levels, multis set the stage for vibrant overall health and well-being.
Calcium is a common addition to multivitamins, given its role in bone health and overall well-being. Calcium (Ca) is an essential element for all organisms because of its crucial role in many bodily processes, especially: Maintaining bone integrity. Calcium is critically involved in bone structure, development, and remodeling. Facilitating cell signaling. Calcium … [Read more...]
The antioxidant effects of vitamin E make it a valuable addition to multivitamin supplements. Vitamin E is a collection of compounds that partake in a variety of metabolic processes. It is most widely recognized for its: Antioxidant activity. Vitamin E is a potent antioxidant that helps protect cells from damage caused by oxidative stress. Overview Vitamin E … [Read more...]
Pseudovitamin B8 is added to multivitamins for its potential improvement of mood. Formerly referred to as vitamin B8, inositol is naturally produced by the body and involved in multiple processes, the most important of which is: Cell signaling. Inositol is a component of several messenger molecules that help control key cell processes such as … [Read more...]
Vitamin K is added to multivitamins for its roles in blood clotting, bone health, and prevention of calcification. Vitamin K is involved in multiple fundamental processes in the body, and is best known for its role in: Production of proteins. Vitamin K helps produce proteins that are involved in blood clotting, bone development, and prevention of calcium build up in … [Read more...]