Testosterone is known to play a vital role in male health. This "masculinity hormone" helps men develop muscle mass, lower body fat, support sexual health, mental health, bone health and much more. Unfortunately, the testosterone levels of today's men are at a historic low due to changes in diet and other lifestyle factors.[1. https://www.ncbi.nlm.nih.gov/pubmed/17062768] In … [Read more...]
Starting at around age 30, men's testosterone levels begin to naturally decline. T-Boosters are nutrients that help men keep their testosterone levels at their peak. Some T-boosters increase T production, while others can raise T-levels indirectly, by neutralizing “T-killer” enzymes and female sex hormones. T-Boosting nutrients may be taken alone, but are more often combined into complex supplements.
Amino acid citrulline may help with testosterone, but clinical studies are lacking. Citrulline is a key dietary amino acid most popularly used in sports nutrition supplements. Early evidence suggests that citrulline testosterone effects may help boost T levels through: Inducing testosterone. A single animal study has associated elevated testosterone with increases in c … [Read more...]
Phytochemical quercetin may help maintain or even increase testosterone levels, but evidence is limited to test tube and animal research.Quercetin is one of the many polyphenol compounds present in plants. Quercetin may be capable of boosting testosterone levels through: Antioxidant activity. Qeurcetin may help maintain healthy testosterone levels by fighting … [Read more...]
Chrysin might help boost testosterone levels, but not enough evidence backs this claim.A naturally occurring flavone, chrysin has been suggested to have positive effects on testosterone due to its proposed ability to: Inhibit aromatase. By blocking the aromatase enzyme, testosterone in the bloodstream is prevented from being converted into … [Read more...]
Nigerian aphrodisiac Fadogia agrestis has shown potential to increase testosterone levels in limited animal research.Fadogia agrestis is a medicinal African herb with supposed aphrodisiac properties. Early research indicates that it may: Increase testosterone levels. A single animal study reported increased testosterone levels as a result of Fadogia … [Read more...]