If you’re looking for a protein but follow a vegetarian lifestyle, you may be considering soy protein vs. pea protein. Both are superior vegetarian sources of health-promoting protein. But there are key differences between them that may help you figure out which one is right for you. What is Soy Protein? The soybean plant is the source of soy protein. It … [Read more...]
Protein supplements supply raw materials used to make muscle tissue. Prized by bodybuilders and athletes, protein powders provide a source of quick energy for training; serve as calorie-efficient meal replacements during "cutting" phases; help build and repair muscle; and accelerate physical recovery after high-intensity workouts. For these reasons, protein supplements are popular for developing and maintaining lean muscle mass.
Incan quinoa protein may help manage weight as well as maintain overall health via its antioxidant properties. Quinoa is a grain crop that contains edible, protein-rich seeds. It is occasionally supplemented as a protein, and may offer various health benefits: Supporting fat loss. Quinoa protein has been shown to lower triglyceride concentrations and help combat … [Read more...]
Collagen protein may improve joint and skin health, but research is still in its early stages. Collagen is the main structural protein of the human body. Collagen protein supplements may provide such benefits as: Promoting overall joint health. Collagen plays a key role in the growth and strengthening of joints, tendons, and cartilage. Supporting connective … [Read more...]
Ancient chia seed may provide a nutritious, heart-healthy supply of protein. Chia protein generally refers to the nutrient-rich seeds of the chia plant. It is believed to impart such potential benefits as: Promoting cardiovascular health. Chia may lower cholesterol and blood pressure, as well as reduce the risk of developing cardiovascular disorders. Combating … [Read more...]
Flax protein may improve cardiovascular health and bowel movements. Flax protein comes from the flax plant, which has multiple commercial uses and potential health benefits, including: Supporting cardiovascular health. Flax protein may lower blood glucose levels, blood pressure, and regulate blood lipids. Acting as a laxative. Flax protein may help promote bowel … [Read more...]