Rice protein may be a cardiovascular and vegan-friendly alternative to animal protein supplements. Rice protein is drawn from one of the most widely consumed foods in the world—brown rice. Although not a complete protein source, it offers such potential benefits as: Supporting cardiovascular health. Rice protein has been found to reduce cholesterol levels in the … [Read more...]
Protein supplements supply raw materials used to make muscle tissue. Prized by bodybuilders and athletes, protein powders provide a source of quick energy for training; serve as calorie-efficient meal replacements during "cutting" phases; help build and repair muscle; and accelerate physical recovery after high-intensity workouts. For these reasons, protein supplements are popular for developing and maintaining lean muscle mass.
Eggs are a tried-and-true source of high-quality protein. Egg protein is usually isolated from egg whites. Although it is not associated with any unique benefits, egg protein maintains a reputation as a high-quality, easy-to-digest protein source. Overview Egg protein is derived from egg white (also known as albumin) and yolk found in the eggs of chickens and other … [Read more...]
Soy protein is a great option for cardiovascular health. Soy protein is derived from soybeans, one of the most widely used foods in the world. In addition to the basic properties of protein, research suggests that soy protein may: Support cardiovascular health. Soy protein has been shown to help maintain healthy blood pressure and blood cholesterol … [Read more...]
Hemp protein is a wholesome alternative to animal-based proteins. Hemp protein is made from the seeds of some strains of the Cannabis sativa plant. Although it's too early to tell if hemp protein has any specific benefits, it does possess some unique characteristics: High concentrations of essential fats. Most hemp protein supplements contain omega-3 and omega-6 fatty … [Read more...]
Pea protein is an effective plant-based alternative to animal protein sources. Peas protein comes from field peas. Although it doesn't appear to have any specific benefits, pea protein does have some distinguishing qualities: No major allergens. People sensitive to whey, casein, or soy protein can turn to pea protein as a viable alternative. Appears to be as … [Read more...]