L-tyrosine may invigorate the brain during periods of fatigue. The amino acid L-tyrosine is critical for the production of proteins, hormones, and neurotransmitters in the body, some of which may help boost energy by: Fighting fatigue. L-tyrosine seems to boost cognitive performance and elevate mood during times of stress or fatigue. Overview One of twenty amino … [Read more...]
Energy boosters reduce fatigue & sleepiness while improving alertness, mood, motivation, and other cognitive aspects that ultimately add up to enhanced physical & mental performance. These powerful benefits make them a popular choice for working, exercising, and recreational use. Energy boosters are often interchangeably called stimulants because caffeine - the most popular energy booster - works by making the body more active.
Early research indicates that supplementing the sugar ribose may increase energy levels in people suffering from chronic fatigue. Ribose is a type of sugar naturally present in living cells. It can help boost energy levels by: Supporting ATP production. Ribose is believed to boost energy in people with chronic fatigue through increasing production of … [Read more...]
Adrafinil boosts energy levels during times of fatigue and sleep deprivation and may have related cognitive benefits. Adrafinil is a widely popular nootropic supplement known for suppressing sleepiness. Adrafinil may help boost energy by: Reducing fatigue. Adrafinil has been consistently demonstrated to reduce sleepiness and fatigue. Improving mood and cognition. … [Read more...]
Rhodiola may boost mental and physical energy during times of stress. Rhodiola rosea is a popular medicinal herb that grows in cold northern climates. It holds multiple health benefits, and appears to help with energy levels through: Stress resistance. Rhodiola alleviates fatigue, improving physical and mental performance & energy under stressful … [Read more...]
Antioxidant alpha lipoic acid promotes energy production, but may not necessarily boost energy levels. Naturally made in the body, the antioxidant alpha lipoic acid (ALA) is a fatty acid known to facilitate biochemical processes in the mitochondria. It may have potential energy uses such as: Promoting energy production. ALA plays a crucial role in energy (adenosine … [Read more...]