*This post is strictly informational and does not contain sponsored or promotional links. I am not affiliated with any brand mentioned in this article. Using an effective and high-quality joint supplement can make a significant difference in your daily life. Not only does a joint supplement relieve pain and stiffness, it also protects your long-term mobility, strength, … [Read more...]
Joints
Joint supplements are primarily used to reduce pain, swelling, stiffness, soreness and other symptoms of arthritis, but are also increasingly popular with athletes and workout enthusiasts who may suffer from similar joint problems. Most of these supplements work through reducing inflammation around the joints.
Chondroitin for Joint Health
Current research favors chondroitin as a way to combat the negative consequences of cartilage loss. Chondroitin sulfate is a crucial structural component of cartilage. It is believed to aid joint health through: Overview Chondroitin, more accurately known as chondroitin sulfate (CS), is a glycosaminoglycan (GAG) compound known to be the main … [Read more...]
Collagen for Joint Health
Structural protein collagen may reduce joint pain and inflammation. As the main structural protein of connective tissue, collagen is essential for proper joint function, and may provide specific benefits such as: Overview As the main structural protein in connective tissue, collagen is the most abundant type of protein found in humans and other mammals, accounting … [Read more...]
Glucosamine for Joint Health
Glucosamine seems to relieve joint pain, swelling, and stiffness. Glucosamine is a natural compound involved in cartilage function and joint health. Supplementing glucosamine may benefit joint health through: Overview Glucosamine is a critical precursor to the formation of cartilage, and is naturally found in the fluid surrounding joints. It is also present in … [Read more...]
Fish Oil for Joint Health
The high omega-3 content of fish oil may help alleviate symptoms of rheumatoid arthritis. Fish oil is best known for containing high levels of omega-3 fatty acids. It has grown into a popular general health supplement, and may help with joints through: When it comes to ingredients in joint supplements, fish oil is among the most effective options … [Read more...]
