Current research favors chondroitin as a way to combat the negative consequences of cartilage loss. Chondroitin sulfate is a crucial structural component of cartilage. It is believed to aid joint health through: Overview Chondroitin, more accurately known as chondroitin sulfate (CS), is a glycosaminoglycan (GAG) compound known to be the main … [Read more...]
Joints
Joint supplements are primarily used to reduce pain, swelling, stiffness, soreness and other symptoms of arthritis, but are also increasingly popular with athletes and workout enthusiasts who may suffer from similar joint problems. Most of these supplements work through reducing inflammation around the joints.
Collagen for Joint Health
Structural protein collagen may reduce joint pain and inflammation. As the main structural protein of connective tissue, collagen is essential for proper joint function, and may provide specific benefits such as: Overview As the main structural protein in connective tissue, collagen is the most abundant type of protein found in humans and other mammals, accounting … [Read more...]
Recommended Dosages for Joint Supplements
Are you looking to improve your joint health, reduce pain, and protect your joints from long-term damage and degradation? If yes, you need to make sure you're taking correct dosages of joint supplements. Take too little, and it won't be effective... take too much, and you're risking negative side effects. With so much confusing information out there, it can be difficult … [Read more...]
Side Effects of Joint Supplements: How Safe Are They?
Are you interested in using natural supplements to reduce joint pain and improve joint health, but are not sure if these products are safe? In this article, I answer the question of safety of joint supplements from multiple angles, providing you with easy to digest, science-backed information on their potential side effects and what to look (out) for. Potential Side … [Read more...]
Natural Joint Supplements: The Beginner’s Guide
Are you suffering from joint pain or stiffness? Do you have recurring injuries? This Supplements in Review guide is here to help. Natural joint supplements offer a safe and effective way of improving your joint health. They not only enhance your daily comfort and movement but also support long-term joint function. The problem is, there are many products out there that … [Read more...]
