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Today I have this deep Performance Lab Omega-3 review, including my personal experience with the supplement. In this review, I’ll explain how Performance Lab Omega-3 fares against other fish oil and omega-3 supplements when it comes to sourcing, quality, company trust, benefits, and value for money.
Performance Lab Omega-3 Key Notes
Pros
- Ultrapure, algae-sourced Omega-3s
- 990mg Omega-3s per 3 Nutrigels® (540mg DHA/270mg EPA)
- Made by a renowned U.K. supplement manufacturer Opti-Nutra™
- Buying 3 bottles gets you 1 extra free bottle + free shipping
- 30-day money-back guarantee for first-time buyers
- Excellent reviews
Cons
- Only available from the official website
- Not cheap
Summary:
Performance Lab Omega-3 is formulated to support your long-term mental function and brain plasticity, support heart health, and reduce joint tissue inflammation and pain. Since it’s sourced directly from algae in a strictly controlled environment, Performance Lab Omega-3 is vegan-friendly and eco-sustainable with no heavy metals, PCBs, or other toxins.
The only downside for me is that it could have more EPA and DHA per serving. With that said, compared to generic fish oil supplements, its small Nutrigels® are easy to swallow and have no fishy aftertaste, which makes it a worthy trade-off. While taking Performance Lab Omega-3 daily, I have felt improved morning energy levels, sharper mental focus, and complete elimination of my usual joint pain. For the price of $1.23-$1.63 per serving, it’s the single best omega-3 oil I’ve ever tried.
SIRR Score: 9/10
Interested in Performance Lab Omega-3?
Performance Lab Omega 3 – The Basics
About 60-percent of your brain is made up of fat.1 A significant portion of that is DHA, an omega-3 fatty acid.2 Because of this, it’s crucial for us to ensure optimal DHA intake, be it through our diet or supplements (or both). Many low-quality omega-3 supplements have appeared on the market, and it can be hard to differentiate between what works and what doesn’t.
When it comes to Performance Lab Omega-3 specifically, its marketed as a high-potency, ultraclean algae-sourced omega-3 supplement that supports cell membranes of your bodily organs, including:
- Eyes
- Heart
- Brain
The problem with generic fish oil supplements are contaminants and the destruction of marine life. Performance Lab completely avoids this by sourcing their EPA+DHA directly from the original source of omega-3s—algae.
Did you know? Fish themselves get their omega-3s from algae.
Furthermore, classic fish oil supplements easily become oxidized and rancid, making them harmful to our cells—defeating the whole purpose of omega-3s. Performance Lab’s premium Omega-3 product is claimed by the manufacturer to be pure with superior shelf-life, making it healthy for daily use.
See their webiste: https://www.performancelab.com/products/omega-3
Effects of Performance Lab Omega-3
Explaining the short-term and long-term bioactivities of Performance Lab Omega-3 with consistent, daily usage.
The human body doesn’t make Omega-3 fatty acids. Therefore, we need to obtain them through our diet. We need enough omega-3s for basic eye, brain, and heart functions.
Concerningly, the omega-3 supplement industry is saturated with low-quality products, some of which may contain lipid peroxides which are harmful.3
When looking for the best omega-3 supplement, I want it to tick these boxes:
- Pure (meaning, no mercury or PCBs)
- Contains the optimal DHA/EPA ratio
- Comes in the most absorbable variation
There are some high-quality fish oil products out there. But even those come with the risk of containing at least trace amounts of toxins like mercury. This is where Performance Lab Omega-3 stands out for me, as it is sourced from algae grown in a controlled lab environment that mimics nature’s growth process.
Studies show that the pure DHA and EPA such as those found in Performance Lab Omega-3 can:
- Assist in BDNF production for neuron growth
- Quench brain inflammation
- Reduce joint pain
- Enhance mitochondria for optimal energy production
- Encourage serotonin and dopamine balance for bright mood
Some of the daily benefits you should see from omega-3s include clearer thinking, better mental focus and energy, and healthier joints with reduced arthritis symptoms.
Unlike caffeine, Performance Lab Omega-3s don’t stimulate your central nervous system (CNS) or cause any adverse reactions. Instead, this products assists in energy production at a deep cellular level for a clean, long-lasting effect.
One important note, however. Don’t expect immediate benefits from omega-3s. Allow for 6-8 weeks for the DHA and EPA to build up in your body and brain cell membranes to start making a difference in how you feel.
Ingredient Analysis
With 3 NutriGels per serving, here is what we get in Performance Lab Omega-3:
- Algal Oil (from life’s™OMEGA 60) – 1800mg
- Prebiotic-infused softgels made from fermented tapioca
NutriGels are specifically made to be easy on your digestion. Performance Lab Omega-3 contains the following EPA+DHA dosage per serving:
- 270mg of EPA
- 540mg of DHA
One change made by Performance Lab is going from 2 NutriGels to 3 NutriGels per serving, while keeping the same omega-3 content. Put another way, you need to take 3 softgels instead of 2 like it used to be, in order to get a similar amount of omega-3s from Performance Lab Omega-3. This is the only criticism I was able to find about this supplement.
Even then, the contents of Performance Lab Omega-3 are vegan-friendly and free of synthetic substances, fillers, or junk. It’s also free of all common allergens.
The omega-3s in this product come in the superior Trigylceride form, which ensures healthy absorption.
One obvious problem with such high-quality omega-3 oil is that it’s expensive to produce, which raises the price (more on this in a minute).
I’ll give credit where credit is due, however. Performance Lab Omega-3 sources its ingredient from algae—the original omega-3 source in all aquatic escosystems.
Performance Lab Omega-3 Safety Notes
Performance Lab Omega-3 bypasses eco-destruction and high levels of contaminants linked to fish oil supplements by obtaining omega-3s from algae themselves.
The risk of experiencing side effects from this supplement is extremely low.
The only note is that high dosages of omega-3 supplements can thin the blood, so check with your physician if you’re taking blood thinning medications.
My Experience Using Performance Lab Omega-3
I’ve been using Performance Lab Omega-3 on and off for a few years now, with my last usage period lasting for about 3 months now.
Since I started using it again, I’ve noticed an improvement in my energy levels, specifically when I wake up in the morning, I don’t feel as tired, and the brain fog that I used to have on an almost daily basis is pretty much gone. I attribute this to several life changes I made, a part of which includes Performance Lab Omega-3.
One of the things I’ve struggled with for years is occasional joint pain, which I believe I haven’t experienced a single time since I started taking Performance Lab Omega-3.
For the first month, I took the full dosage—3 NutriGels per day. But now, on my third and fourth month, I’m mostly taking just one to two softgels to maintain the effects, along with including small fish such as sardines occasionally in my diet.
For me, Performance Lab Omega-3 isn’t a miracle supplement, but its subtle positive effects that seem to build up over time as I take it make it more than enough for me to keep taking this supplement for at least several more months before taking a break (I like to take breaks from supplements once in a while, it’s just my personal preference).
Any questions about my experience that I didn’t cover here? Feel free to comment below or contact me.
Availability, Cost, and Money-Back Guarantee
You can officially only get Performance Lab Omega-3 from their website: https://performancelab.com/products/omega-3
A box of Performance Lab Omega-3 costs $49, or $1.63/daily serving.
You’re also covered with fast international shipping and highly professional and kind customer support. I never had issues ordering Performance Lab Omega-3 in the past, which is one of the reasons why I decided to promote this company in the first place.
This website, Supplements in Review, was given to me by Performance Lab Team to manage as my own and write honest thoughts and reviews on different products, including theirs. It’s important to mention that I’m not sponsored by this company nor any other supplement manufacturer. We’re in an affiliate partnership only and when you buy something through my links here, I get a percentage of the sale from them, at no additional cost to you, which helps me run this website.
As for Performance Lab Omega-3, if you aren’t happy with the results, you’re protected with a 30-day money-back guarantee as a first-time buyer.
Final Thoughts
The quality of omega-3s, the attention to detail, the fast and customer-friendly website, the professionalism and reputation of this specialist company is what made me pick Performance Lab Omega-3 as by far the best omega-3 supplement I’ve seen.
The only “downside” that I was able to find is having to take 3 NutriGels per day and having a bit less DHA+EPA than I would like per serving, but this is subjective preference.
If you want to see how Performance Lab Omega-3 works, the evidence behind it, testimonials from professionals and regular Joes alike, follow this affiliate link to Performance Lab Omega-3 website: https://www.performancelab.com/products/omega-3
References
- https://pubmed.ncbi.nlm.nih.gov/20329590/#:~:text=Abstract,integrity%20and%20ability%20to%20perform. ↩︎
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4772061/#:~:text=DHA%20makes%20up%20over%2090,the%20gray%20matter%20%5B2%5D. ↩︎
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4772061/#:~:text=DHA%20makes%20up%20over%2090,the%20gray%20matter%20%5B2%5D. ↩︎
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