Because it looks nice to have everything in alphabetical order? This is true—yet, the type of supplement “stacking” we’re discussing is less physical and more philosophical. And while we do appreciate a well-structured layout of supplement containers, we feel it’s more important to consider the structure of what’s inside the bottles. How do the ingredients in a formula … [Read more...]
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Omega XL vs Omega 3: Which is Better?
Today I'm going to be analyzing Omega XL, a highly popular omega-3 supplement commonly used for joint pain, chronic inflammation, cognitive function, and cardiovascular support amongst others. In this Omega XL vs omega-3 post, I will see how Omega XL compares to other omega-3 supplements on the market - including krill oil, fish oil, and Cod liver oil - when it comes to … [Read more...]
Supplement Buying Guide
Finding a supplement that works and is worth the money can seem like an impossible challenge. With so many options on the market, you can get frustrated trying to figure out what works and what is a waste. I've made this supplement buying guide to try and simplify the search for you—to help you find the right supplement that works. In this guide, I'll focus on joint … [Read more...]
Chondroitin for Joint Health
Current research favors chondroitin as a way to combat the negative consequences of cartilage loss. Chondroitin sulfate is a crucial structural component of cartilage. It is believed to aid joint health through: Overview Chondroitin, more accurately known as chondroitin sulfate (CS), is a glycosaminoglycan (GAG) compound known to be the main … [Read more...]
Glucosamine for Joint Health
Glucosamine seems to relieve joint pain, swelling, and stiffness. Glucosamine is a natural compound involved in cartilage function and joint health. Supplementing glucosamine may benefit joint health through: Overview Glucosamine is a critical precursor to the formation of cartilage, and is naturally found in the fluid surrounding joints. It is also present in … [Read more...]
