Toniiq Boswellia At A Glance
Toniiq Boswellia is a budget-friendly joint supplement designed to alleviate inflammation and aches along with supporting your overall health. Containing 120 capsules per bottle and costing $16.97 for a one-time purchase, it should be effective at reducing joint pain to an extent. For what it is, Toniiq Boswellia is a good supplement. If you’re looking for a more comprehensive joint health formula with other studied ingredients like MSM, glucosamine, and chondroitin, it’s not going to be as cheap, but the long-term benefits may well be worth it!
About Toniiq Boswellia
Toniiq Boswellia is a standalone Boswellia serrata supplement claimed to help you with:
- Joint health
- Immunity
- Skin quality
Toniiq sources this supplement from India, a native region of Boswellia trees, where Boswellia serrata gum resin is extracted from.
Boswellia serrata is known in studies to have anti-inflammatory properties that benefit our joints, skin health, and the immune system. If you’re someone who’s suffering from osteoarthritis, rheumatoid arthritis, or other type of joint pain and stiffness, you may notice significant benefits from taking Boswellia every day.
Toniiq claims that each batch of their supplements is 3rd party tested for:
- Microbiology and presence of heavy metals in raw material
- Assay of active ingredient in raw material
- Assay of active ingredient in finish product
- Fill weight in finished product
- Microbiology and presence of heavy metals in finished product
- How to use Toniiq Boswellia? Take 2 capsules, ideally with food, up to 2 times a day.
Formula Analysis
The active ingredient in Toniiq Boswellia is Boswellia Extract, standardized to 85% Boswellic Acids. Other ingredients include Hydroxypropyl Methylcellulose, Vegetable Cellulose, Vegetable Magnesium Stearate & Silicon Dioxide.
Boswellia is one of my favorite studied joint supplements. It works by reducing inflammatory proteins which reduces joint pain, along with protecting your connective tissues from damage.123
- Boswellia is also shown to be anti-cancer, immune system enhancer, and skin health aid. It’s also non-toxic at the dosages provided in the Toniiq’s product.4
Are there any downsides to this product? In my opinion, it’s a decent Boswellia supplement as it is, but it would benefit from other proven joint health compounds, such as omega-3s, MSM, glucosamine, and chondroitin. Together, these ingredients work produce more substantial benefits for joint health than Boswellia alone. This is why you’ll see the very best joint supplements on the market combine them.
The optimal dose for Boswellia Serrata is 2400mg-3600mg per day. While Toniiq Boswellia’s 1000mg per serving, it should be enough due to 85% boswellic acid content. With that said, the amount of the key boswellic acid, AKBA, is not disclosed on their website.
Give Boswellia 2-3 months to work fully.
Safety Notes
Boswellia is generally known as safe and non-toxic. Like any supplement, there exists a risk of side effects depending on your health status, lifestyle, unique genetics, and whether you take any medications.
Customer Reviews
Toniiq Boswellia has 4.3/5 stars out of 340+ reviews on Amazon. People are generally satisfied with how it works, although there are some who either didn’t get what they wanted or experienced negative reactions.
Pricing
The price for a bottle of 60 capsules is $16.97 for one-time purchase. If you choose to subscribe to recurring delivery, the price drops to $14.42 per bottle.
Final Thoughts
For the price, I can’t argue against Toniiq Boswellia. It’s a decent entry-level joint supplement if you want to improve your joint flexibility and reduce pain to an extent.
Is it the best joint formula around? I wouldn’t go that far! You’ll need a lot more ingredients alongside Boswellia to truly tackle joint health problems from all angles, including:
- Joint pain and inflammation
- Cartilage recovery
- Shock and impact absorption
A quality joint supplement with ingredients like curcumin, MSM, glucosamine, chondroitin, and omega-3s can achieve these long-term benefits, but if you’re on a tight budget, Toniiq Boswellia should be enough.
References
- Yu G, Xiang W, Zhang T, Zeng L, Yang K, Li J. Effectiveness of Boswellia and Boswellia extract for osteoarthritis patients: a systematic review and meta-analysis. BMC Complement Med Ther. 2020 Jul 17;20(1):225. doi: 10.1186/s12906-020-02985-6. PMID: 32680575; PMCID: PMC7368679. ↩︎
- Siddiqui MZ. Boswellia serrata, a potential antiinflammatory agent: an overview. Indian J Pharm Sci. 2011 May;73(3):255-61. doi: 10.4103/0250-474X.93507. PMID: 22457547; PMCID: PMC3309643. ↩︎
- Wang Z, Singh A, Jones G, Aitken D, Laslett LL, Hussain S, García-Molina P, Ding C, Antony B. Boswellia for osteoarthritis. Cochrane Database Syst Rev. 2022 Oct 13;2022(10):CD014969. doi: 10.1002/14651858.CD014969. PMCID: PMC9558225. ↩︎
- https://examine.com/supplements/boswellia/ ↩︎
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