Pre-workout carbohydrates improve performance during endurance exercise, and may potentially boost resistance training as well. Carbohydrates are the most widely consumed dietary nutrient. Carbohydrates can be taken as a pre-workout thanks to two main benefits: Overview Carbohydrates are one of the three main dietary macronutrients alongside protein and fat. The … [Read more...]
Magnesium for Stress
Magnesium may help reduce stress-related issues such as anxiety and tension, but only in cases of suboptimal magnesium levels. Magnesium is an essential nutrient needed to support optimal health. Magnesium has been suggested to alleviate stress by: Overview Magnesium is one of the most abundant minerals in the human body. Involved in the function of over 300 … [Read more...]
Fibersol®
Dietary fiber Fibersol® is the top digestion-resistant maltodextrin for intestinal health and fat loss. Fibersol is a patented brand for digestion-resistant maltodextrin that is drawn from corn starch and has demonstrated a capacity to support digestion and fat loss. Key advantages of Fibersol over similar generic supplements include the … [Read more...]
MSM vs Glucosamine for Joint Health
MSM and Glucosamine are both naturally occurring compounds that benefit joint health through similar biopathways, including: MSM and Glucosamine are often included in the market-leading joint supplements because their synergistic effects on: How MSM Supplements Work Methylsufonylmethane, better known as MSM is a sulfur compound found in every cell in your body. MSM … [Read more...]
Top Testosterone Supplements for 2024
Testosterone is known to play a vital role in male health. This "masculinity hormone" helps men develop muscle mass, lower body fat, support sexual health, mental health, bone health and much more. Unfortunately, the testosterone levels of today's men are at a historic low due to changes in diet and other lifestyle factors.[1. https://www.ncbi.nlm.nih.gov/pubmed/17062768] In … [Read more...]
