Extracts of the golden poppy seem to have sedative properties according to animal research. California poppy has long been viewed as a natural sedative in the Americas. It may have such specific benefits for sleep as: Decreasing sleep latency. The sedative properties of California poppy seem to reduce the amount of time it takes to fall asleep. Inhibiting … [Read more...]
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Passionflower for Stress
Popular American herb passionflower may alleviate stress through anxiety reduction. Passionflower is a classification of over 500 flowering plants, one of which, Passiflora incarnata, is believed to possess such properties beneficial to stress relief as: Reducing anxiety. Passionflower has been demonstrated to reduce anxiety and promote calmness. Alleviating pain. … [Read more...]
Sleep Glossary
Sleep is a core part of daily life and essential to healthy living. Sleep problems are so common that natural sleep aids have been in use for thousands of years to help people get better quality sleep. This glossary describes key terms and concepts related to sleep and sleep aids. Analgesic More commonly referred to as a pain reliever, an analgesic is any type of … [Read more...]
Kava kava for Sleep
Pacific Islands herb kava kava may support sleep through reducing anxiety. Kava kava is a plant known for its sedating properties. It has been suggested to aid sleep by: Stimulating GABA activity. Similar to prescription sleep medications, kava acts on the receptors for GABA, a neurotransmitter that promotes relaxation. Decreasing noradrenaline. Kava may … [Read more...]
Sleep Aids Guide
Sleep aids have been used for thousands of years and for good reason - sleep is one of the most important aspects of a healthy life. Indeed, low quality sleep can negatively affect virtually every facet of your health, including mood, cognition, energy, make you more susceptible to getting sick, and increase the risk of developing serious health disorders such as diabetes. … [Read more...]
