Multivitamin/mineral supplements are dietary supplements that contain essential minerals and vitamins at doses needed to meet the nutritional needs of the average adult. Multivitamins have been consumed by Americans since the 1940s and remain the most widely consumed dietary supplements to this day. Although eating a healthy, balanced diet is the best way to make sure you … [Read more...]
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Vitamin K in Multivitamins
Vitamin K is added to multivitamins for its roles in blood clotting, bone health, and prevention of calcification. Vitamin K is involved in multiple fundamental processes in the body, and is best known for its role in: Production of proteins. Vitamin K helps produce proteins that are involved in blood clotting, bone development, and prevention of calcium build up in … [Read more...]
Vitamin D in Multivitamins
Vitamin D is a key component of multivitamins for its critical role in the upkeep of bone health and immunity. Vitamin D is a fat-soluble nutrient involved in multiple vital processes, the most notable of which are: Bone health. Vitamin D helps the body use and absorb calcium and phosphorus needed for healthy bones. Immunity. Similar to vitamin C, vitamin D is … [Read more...]
Vitamin C in Multivitamins
Vitamin C is present in multivitamins for its roles in immune function and helping maintain healthy bones, teeth, and skin. Vitamin C is a water-soluble nutrient that assists a wide variety of fundamental processes in the body. It is best recognized for its roles in: Collagen production. Vitamin C is needed for the production of collagen, a key component of connective … [Read more...]
Vitamin B9 in Multivitamins
Vitamin B9 is included in multivitamins for its role in helping make DNA and amino acids. Among its many biochemical roles as an essential vitamin, vitamin B9 is best recognized for its importance in: Amino and nucleic acid synthesis. B9 helps produce DNA and amino acids. Overview Vitamin B9, also called folate or folic acid, is one of the B vitamins whose major … [Read more...]
