*Fact-checked and upated by: Valentino Muza. Indole-3-carbinol from cruciferous vegetables may sustain testosterone levels via anti-estrogenic activity. Indole-3-carbinol is a plant-based compound believed to ameliorate a number of illnesses. Research has also shown it may indirectly increase testosterone levels by: Blocking aromatase. I3C may maintain testosterone levels … [Read more...]
Testosterone
Starting at around age 30, men's testosterone levels begin to naturally decline. T-Boosters are nutrients that help men keep their testosterone levels at their peak. Some T-boosters increase T production, while others can raise T-levels indirectly, by neutralizing “T-killer” enzymes and female sex hormones. T-Boosting nutrients may be taken alone, but are more often combined into complex supplements.
Garlic for Testosterone
*Updated and fact-checked by: Valentino Muza No human studies on garlic and testosterone exist at the moment. If animal evidence is anything to go by, garlic may benefit T production to a very small extent. However, high-dosed garlic supplements can negatively affect testosterone and testicular function. Garlic is widely considered to support well-being and is a regular part … [Read more...]
Top Testosterone Supplements for 2024
Testosterone is known to play a vital role in male health. This "masculinity hormone" helps men develop muscle mass, lower body fat, support sexual health, mental health, bone health and much more. Unfortunately, the testosterone levels of today's men are at a historic low due to changes in diet and other lifestyle factors.[1. https://www.ncbi.nlm.nih.gov/pubmed/17062768] In … [Read more...]
Citrulline for Testosterone
Amino acid citrulline may help with testosterone, but clinical studies are lacking. Citrulline is a key dietary amino acid most popularly used in sports nutrition supplements. Early evidence suggests that citrulline testosterone effects may help boost T levels through: Inducing testosterone. A single animal study has associated elevated testosterone with increases in … [Read more...]
Quercetin for Testosterone
Phytochemical quercetin may help maintain or even increase testosterone levels, but evidence is limited to test tube and animal research. Quercetin is one of the many polyphenol compounds present in plants. Quercetin may be capable of boosting testosterone levels through: Antioxidant activity. Qeurcetin may help maintain healthy testosterone levels by fighting … [Read more...]
