Iodine is needed to produce thyroid hormones, but deficiency is rare.
Iodine is a nutrient that is often included in thyroid supplements because of its central role in:
- Thyroid hormone synthesis. The body requires iodine to synthesize thyroid hormones; not getting enough can result in goiter and hypothyroidism.
Iodine is an essential nutrient because the human body cannot make it and must obtain it from the diet. However, most foods – with the exception of seafood – are fairly low in iodine, and it is commonly added to table salt in a process called iodization. Since being introduced in the 1920s, this strategy has made iodine deficiency rare in the developed world.
Iodine’s major role in the human body is to help synthesize thyroid hormone. As such, low levels of iodine intake can lead to a goiter and low thyroid hormone (hypothyroidism). Because of this, iodine is the most popular ingredient in hypothyroidism products, more commonly known as thyroid support supplements.
However, if iodine deficiency is not the cause of the hypothyroidism, iodine supplements are not helpful and may in fact cause harm, potentially making the hypothyroidism worse. In addition, getting too much iodine can itself cause hypothyroidism and increase the risk of other thyroid disorders.
How Iodine Might Help With Thyroid Health
Iodine helps synthesize thyroid hormones
Iodine is required to produce the two thyroid hormones – triiodothyronine (T3) and thyroxine (T4). Indeed, upwards of 80% of the body’s iodine is stored in the thyroid. If you don’t get enough iodine, you may develop hypothyroidism.
However, it is also important to reiterate that excess iodine intake can cause or worsen both hypothyroidism and hyperthyroidism in susceptible individuals such as the elderly. 1
Iodine Benefits for Thyroid Health
Iodine is widely used as a standalone supplement and as the major ingredient in thyroid support (hypothyroidism) products. These uses are backed by science, since iodine deficiency is known to cause hypothyroidism. However, it’s important to note that deficiency is rare developed countries. Taking extra iodine when you already get enough would not help with hypothyroidism and may in fact worsen or cause new thyroid issues.
You may have low iodine intake if you meet all of the following criteria:
- You are a vegan or vegetarian, or you eat meat but avoid seafood
- You don’t use table salt
- You don’t consume seaweed foods (such as the Nori wrap used in sushi)
It is a well-established fact that iodine supplementation can reverse iodine deficiency, and by extent alleviate goiter and hypothyroidism when they are caused by iodine deficiency.
This systematic review looked at the efficacy of iodine supplementation in comparison to placebo for treating iodine deficiency – the leading cause of hypothyroidism. After examining data from 6 studies, the authors found that most studies reported improvements in iodine levels and a tendency towards goiter reduction.
- The researchers concluded that “The results suggest that iodised salt is an effective means of improving iodine status.”2
This review paper examined the efficacy of iodine supplementation for treating iodine deficiency in children. The authors examined 26 studies that assessed a total of 29,613 children, finding that there was a trend towards goiter reduction, and that supplementation raised iodine to recommended levels in most cases.
- The researchers concluded that “the results suggest that iodine supplementation, especially iodised oil, is an effective means of decreasing goitre rates and improving iodine status in children.” 3
Dosage for Thyroid Health
- Single-ingredient iodine products typically supply 325 – 1000 mcg iodine
- Thyroid support formulas typically contain 150 mcg iodine
- Unless you are taking iodine under the supervision of a doctor, you shouldn’t take more than 1,100 mcg daily
- Liquid iodine, taken as drops.
- Seaweed iodine, typically kelp or bladderwrack. This is the preferred form of multi-ingredient thyroid support formulas.
- Potassium iodide. This form of iodine is used specifically for treating hyperthyroidism and should be avoided if you have hypothyroidism.
Supplements in Review Recommendation
- Iodine for thyroid health.
Iodine has an established role in thyroid hormone synthesis, but deficiency is rare. Iodine can help reduce goiter and treat hypothyroidism, but only if iodine deficiency is the underlying cause.
It’s best to follow individual supplement dosage recommendations. Doses used by doctors to cure iodine deficiency are high, and are not indicative of the doses you should take in supplement form. As such, it’s best to follow doses suggested by your specific supplement.
- Leung AM and Braverman LE. Consequences of excess iodine. Nat Rev Endocrinol. 2014 Mar; 10(3): 136–142. ↩
- Wu T et al. Iodised salt for preventing iodine deficiency disorders. Cochrane Database Syst Rev. 2002;(3):CD003204. ↩
- Angermayr L and Clar C. Iodine supplementation for preventing iodine deficiency disorders in children. Cochrane Database Syst Rev. 2004;(2):CD003819. ↩