Low levels of Vitamin B6 may correlate with low testosterone levels, suggesting a possible T-supportive role. Vitamin B6 is an essential vitamin with many important functions in the human body. Early animal evidence suggests it may play a role in maintaining testosterone levels. As a T-Booster, Vitamin B6 has been theorized to work by: Blocking T-binding activity. … [Read more...]
Testosterone
Starting at around age 30, men's testosterone levels begin to naturally decline. T-Boosters are nutrients that help men keep their testosterone levels at their peak. Some T-boosters increase T production, while others can raise T-levels indirectly, by neutralizing “T-killer” enzymes and female sex hormones. T-Boosting nutrients may be taken alone, but are more often combined into complex supplements.
Boron for Testosterone
Major mineral that enhances nutrient bio-activity required for T production. Boron has been linked to testosterone levels for some time, with some evidence from research suggesting that boron helps the body to stockpile T-boosting nutrients. Boron’s believed effects include: Increasing serum levels of magnesium and vitamin D. Helps other nutrients involved in T … [Read more...]
Magnesium for Testosterone
Multi-purpose mineral may help with T and anabolic muscle gains in both elderly and athletic men. Found in various foods & sports nutrition supplements, Magnesium is a mineral required for nearly every aspect of physical health--including T production. As a T-booster, Magnesium seems to: Inhibit sex hormone binding globulin (SHBG). The primary offender against … [Read more...]
Diindolylmethane (DIM) for Testosterone
Cruciferous phytochemical Diindolylmethane has anti-estrogen potential for women and might work for men, too. DIM is a plant-derived compound found in cruciferous vegetables like kale, broccoli, brussels sprouts, and cauliflower. DIM may balance hormonal activity, contribute to better metabolism, and slightly increase free testosterone levels in the body. In low doses, … [Read more...]
Mucuna Pruriens for Testosterone
Multi-purpose tropical seed-herb Mucuna pruriens is one of the most promising natural T-boosters. Mucuna pruriens is a tropical bean plant used in agriculture, traditional herbalism, and as a food source. Research suggests its active ingredient -- L-DOPA -- may work as a natural testosterone booster by: Increasing luteinizing hormone (LH). LH signals for the … [Read more...]
