Article Summary Between turmeric and curcumin, curcumin may offer more benefits for joint pain specifically. You need less curcumin to achieve the same effects as you would with a much higher dosage of turmeric. That said, turmeric contains other compounds besides curcumin, such as turmerones which increase turmeric's overall effectiveness for health, so you may want to try … [Read more...]

Disclaimer: This post contains affiliate links. If you buy Performance Lab Flex through links in this post, I may earn a small commission at no extra cost to you. I received Flex for free from Performance Lab. Today I have this Performance Lab Flex review, including my experience using the supplement. In this review, I'll share my findings about Performance Lab Flex and … [Read more...]

Pineapple extract bromelain has potential to alleviate joint pain and inflammation.  Bromelain is a compound extracted from pineapples that is believed to promote a variety of health properties. It may specifically benefit joint health by: It's important to note that the research around joint health benefits of bromelain is not conclusive. For some people, … [Read more...]

Natural cartilage lubricant and cushion hyaluronic acid may reduce joint pain. Hyaluronic acid is a naturally present compound in and around joints. It has been shown to provide such potential uses in joint health as: Overview One of the principal components of the extracellular matrix, hyaluronic acid is a type of glycosaminoglycan that is naturally present in the … [Read more...]

Asian herbal spice ginger seems to improve rheumatoid arthritis. Popular Asian herb ginger is believed to have soothing and restorative properties. It seems to support optimal joint health through: Overview Ginger, Zingiber officinale, is a perennial flowering plant originating from the rainforests of Southern Asia. It was first exported to Europe as part of … [Read more...]