Pineapple extract bromelain has potential to alleviate joint pain and inflammation. Bromelain is a compound extracted from pineapples that is believed to promote a variety of health properties. It may specifically benefit joint health by: It's important to note that the research around joint health benefits of bromelain is not conclusive. For some people, … [Read more...]
Hyaluronic Acid for Joint Health
Natural cartilage lubricant and cushion hyaluronic acid may reduce joint pain. Hyaluronic acid is a naturally present compound in and around joints. It has been shown to provide such potential uses in joint health as: Overview One of the principal components of the extracellular matrix, hyaluronic acid is a type of glycosaminoglycan that is naturally present in the … [Read more...]
Ginger for Joint Health
Asian herbal spice ginger seems to improve rheumatoid arthritis. Popular Asian herb ginger is believed to have soothing and restorative properties. It seems to support optimal joint health through: Overview Ginger, Zingiber officinale, is a perennial flowering plant originating from the rainforests of Southern Asia. It was first exported to Europe as part of … [Read more...]
Fish Oil for Joint Health
The high omega-3 content of fish oil may help alleviate symptoms of rheumatoid arthritis. Fish oil is best known for containing high levels of omega-3 fatty acids. It has grown into a popular general health supplement, and may help with joints through: When it comes to ingredients in joint supplements, fish oil is among the most effective options … [Read more...]
Glucosamine for Joint Health
Glucosamine seems to relieve joint pain, swelling, and stiffness. Glucosamine is a natural compound involved in cartilage function and joint health. Supplementing glucosamine may benefit joint health through: Overview Glucosamine is a critical precursor to the formation of cartilage, and is naturally found in the fluid surrounding joints. It is also present in … [Read more...]
