Glucosamine seems to relieve joint pain, swelling, and stiffness. Glucosamine is a natural compound involved in cartilage function and joint health. Supplementing glucosamine may benefit joint health through: Overview Glucosamine is a critical precursor to the formation of cartilage, and is naturally found in the fluid surrounding joints. It is also present in … [Read more...]
Fish Oil for Joint Health
The high omega-3 content of fish oil may help alleviate symptoms of rheumatoid arthritis. Fish oil is best known for containing high levels of omega-3 fatty acids. It has grown into a popular general health supplement, and may help with joints through: When it comes to ingredients in joint supplements, fish oil is among the most effective options … [Read more...]
Ginger for Joint Health
Asian herbal spice ginger seems to improve rheumatoid arthritis. Popular Asian herb ginger is believed to have soothing and restorative properties. It seems to support optimal joint health through: Overview Ginger, Zingiber officinale, is a perennial flowering plant originating from the rainforests of Southern Asia. It was first exported to Europe as part of … [Read more...]
Hyaluronic Acid for Joint Health
Natural cartilage lubricant and cushion hyaluronic acid may reduce joint pain. Hyaluronic acid is a naturally present compound in and around joints. It has been shown to provide such potential uses in joint health as: Overview One of the principal components of the extracellular matrix, hyaluronic acid is a type of glycosaminoglycan that is naturally present in the … [Read more...]
Boswellia serrata for Joint Health
Traditional Ayurvedic tree Boswelia serrata may improve arthritic joint pain and function. Boswellia serrata is a native Indian plant known to have anti-inflammatory properties. It has been proposed to benefit joint health by: Reducing joint degeneration. Boswellia serrata is occasionally used to manage the joint deterioration common to osteoarthritis. Improving joint … [Read more...]
