Supplements in Review

  • Protein
  • Nootropic
  • Testosterone
  • Fat Loss
  • Pre-Workout
  • Vision
  • Sleep
  • More Categories…
    • Greens
    • Energy
    • Immune
    • Stress
    • Joints
    • Post-Workout
    • Growth Hormone
    • Multi
    • Brands
  • Blog
You are here: Home / Nootropic / Huperzine-A as a Nootropic

Huperzine-A as a Nootropic

September 10, 2015 By Editor Leave a Comment Last Updated: May 6, 2016

Huperzine-A is an alkaloid that is rapidly absorbed into the brain, where it may fight mental degeneration.

By Jynto [CC0], via Wikimedia Commons
By Jynto [CC0], via Wikimedia Commons
Lab-synthesized from the Chinese Club Moss plant (Huperzia serrata), Huperzine-A (sometimes simply called Hup-A) is believed to function as a nootropic by:

  • Boosting acetylcholine. It neutralizes an enzyme that destroys this key cognition neurotransmitter.
  • Enhancing brain energy. Hup-A may support brain-cells energy-generating mitochondria.
  • Promoting nerve growth factor (NGF). This may enhance many aspects of brain health and function.
  • Protecting brain cells. Hup-A is an antioxidant that boosts activity of other brain antioxidants.

Table of Contents

Toggle
  • Overview
    • How does Huperzine-A work?
    • Strong words for Hup-A’s brain health potential
    • How does Huperzine-A feel?
  • Research
    • Animal & “Petri Dish” Studies
    • Human Studies
    • Is Huperzine-A research biased?
  • Dosage Notes
  • Side Effects
  • Available Forms
  • Supplements in Review Recommendation
  • Inside Scoop: A Huperzine-A “Dirty Trick!”

Overview

Hup-A is a relative newcomer to nootropic nutritional supplements; it was first discovered in the 1980s. Its source, however—Chinese Club Moss or Huperzia serrata—has been around for much longer, used for centuries as a wellness herb in traditional Chinese health practices.

China is also the home of scientific studies on this compound, where research has largely centered on its potential to help with degenerative brain issues like Alzheimer’s and dementia.

Is Huperzine-A a Supplement or a Drug?

Like vinpocetine, Huperzine-A sits between a natural supplement and a pharmaceutical drug. It originates in Chinese Club Moss, which is “natural,” but it can only be produced via laboratory manipulation that yields a single, highly purified compound. This makeup is drug-like, as opposed to herbal supplements that are less processed and supply multiple compounds. Confusing matters further, formulas in Europe combine Hup-A with synthetic drugs for degenerative brain issues; and in China, Hup-A is prescribed as an Alzheimer’s “drug.”

How does Huperzine-A work?

Huperzine-A has 5 different bio-activities that address degenerative, age-related brain problems. Its most celebrated bio-activity: It seems to boost acetylcholine efficiently and effectively.

Acetylcholine is a brain chemical associated with memory, sharp mental performance and lasting brain health, which may be critical for cognition in the context of degenerative brain concerns like Alzheimer’s and dementia. Hup-A is believed to raise and and sustain brain acetylcholine by blocking acetylcholinesterase (AchE), an enzyme that degrades the neurotransmitter. Hup-A’s well-established “cholinegeric” activities may help to protect and preserve brain cells.

Our take: Hup-A’s acetylcholine benefits may boost short-term mental performance while setting the stage for long-term brain health.

This main acetylcholine benefit is complemented by 4 more brainy bio-activities, as Hup-A helps to:

  • Support brain cells’ mitochondria. Hup-A appears to boost these cellular power-plants’ energy production and efficiency, which may reduce free radical damage, improve structural integrity, and strengthen neurons’ resistance to beta-amyloid-induced dysfunction.1
  • Enhance brain antioxidant status. Hup-A is itself an antioxidant that amplifies the effects of potent brain antioxidant enzymes glutathione peroxidase (GSH-Px), catalase (CAT), and superoxide dismutase (SOD). This may help neutralize oxidative stress caused by beta-amyloids.2
  • Boost nerve growth factor in the brain. Low nerve growth factor levels are associated with Alzheimer’s and Mild Cognitive Impairment.3
  • Protect brain cells against glutamate. This bioactivity may extend brain cell lifespan by countering a neurotransmitter associated with “over-excited” nerves and brain degeneration.4

All these benefits seem to hold special promise for helping with brain degeneration. For this reason, Hup-A has been studied in Alzheimer’s patients; this may be its most common use in brain health.

Huperzine-A may fight brain degeneration by “significantly slowing down the course of neuronal death,“5 and may enhance memory in older adults who have forgetfulness, Alzheimer’s and vascular dementia.6

Strong words for Hup-A’s brain health potential

Researchers’ statements from studies and reviews really seem to hammer home Hup-A’s potential brain support. Check out the following quotes:

  • Huperzine-A “crosses the blood brain barrier smoothly” and has shown “high specificity of AchE (the enzyme that destroys acetylcholine) with a prolonged biological half-life.“7
  • Hup-A has been called “a powerful inhibitor of acetylcholinesterase (AChE)” that improves both “cognitive functions and the quality of life” in Alzheimer’s patients.8
  • Some researchers have called Hup-A a potent “inhibitor of AchE with a rapid absorption and penetration into the brain,” with multiple bio-activities that may “further enhance its value and potentiality as the therapeutic agent for Alzheimer’s.” (Bai, et al.)

Let’s look into some of the actual Hup-A brain studies that have compelled some researchers to make such powerful positive statements about this fascinating compound.

How does Huperzine-A feel?

Hup-A is probably most noticeable in the area of memory. It may also improve mood and mental sharpness, especially in the context of age-related cognitive decline. Huperzine-A’s rapid uptake into brain tissues suggests more fast-acting benefits for cognitive performance, while its brain-chemical and brain-energy benefits suggest potential for alertness, focus and mental agility. Early evidence indicates Hup-A may have memory and learning benefits for younger populations, too.

Research

Animal & “Petri Dish” Studies

  • One study found that Hup-A countered the effects of Alzheimer’s-related beta-amyloid proteins in the brain while sustaining acetylcholine levels. Researchers concluded that Huperzine-A may “alleviate the cognitive dysfunction” associated with beta-amyloid formation.9
  • Petri-dish animal research shows that Hup-A appears to boost brain cell growth and proliferation. This has led researchers to report that “HupA has a direct or indirect neurotrophic activity, which might be beneficial in treatment of neurodegenerative disorders.” Neurotrophic activities help with brain cell growth, proliferation and survival.10
  • Rat brain cells exposed to beta amyloids showed a rapid decline in mitochondrial energy and function, and an increase in destructive free radicals. However, researchers discovered pre-incubating cells with Hup-A for two hours boosted energy and reduced free radicals instead. They concluded Hup-A “protects mitochondria against Abeta (beta-amyloid) damages.“11

Human Studies

Huperzine-A 400 mcg might help cognition & quality of life in Alzheimer’s

202 patients diagnosed with possible or probable Alzheimer’s were given either 400 mcg Huperzine-A or placebo daily for a span of 12 weeks. Throughout the study, subjects were tested with a variety of cognitive function measures. At the study’s end, researchers noted the Hup-A group showed improvements in cognition, behavior and mood when compared to baseline and placebo.

  • Researchers concluded that Huperzine-A “remarkably improves the cognition, behavior, ADL [activities of daily living] and mood of Alzheimer’s patients.“12

Review: Hup-A may enhance brainpower in Alzheimer’s and vascular dementia

Eight clinical trials on Alzheimer’s (AD, 733 participants) and two clinical trials on vascular dementia (VD, 92 participants) were combined to see if Hup-A might help. Researchers found that Hup-A improved cognitive performance (especially memory) and activities of daily living in both AD and VD patients, with longer duration of supplementation bringing better results in the AD group.

  • Researchers concluded Hup-A is a well-tolerated therapy “that could significantly improve cognitive performance in patients with AD or VD,” with the caveat that it should still be used cautiously.13

58% of Alzheimer’s patients showed improvement with Hup-A 200 mcg

In this study, 50 Alzheimer’s patients were given 200 mcg of Hup-A and 53 were given a placebo every day for a span of 8 weeks. Throughout, study subjects were evaluated with several cognitive tests that measured dementia, mental wellness, mood, daily activity performance and more.

  • At the study’s end, researchers reported that about 58% of the patients taking Hup-A showed improvements in memory, cognition, and behavior. Researchers concluded that Huperzine-A appears to be a promising therapy for helping with Alzheimer’s symptoms.14

200 mcg Huperzine-A linked to higher memory test scores in adolescents

In a small, double-blind controlled study, 34 pairs of middle-school and junior-high students who had complained of memory problems were given either 100 mcg Hup-A or placebo daily for a period of 4 weeks. After analyzing the results, students who had taken the Hup-A were found to score higher on Memory Quotient testing than the placebo group.

  • Researchers concluded that the Huperzine-A capsules “enhance the memory and learning performance of adolescent students.”15

Is Huperzine-A research biased?

All the above research studies look great, but have you noticed a trend? Hup-A is made from Chinese Club Moss, which is produced in China…and all of the best human studies on Hup-A just happen to have been conducted in China, too.

You get our drift. We’re not saying this invalidates the research, but Huperzine-A’s evidence would certainly be strengthened by well-designed studies conducted in other parts of the world where Chinese Club Moss is not grown, processed and formulated into nootropic supplements.

Dosage Notes

  • 200 mcg Huperzine-A daily seems to be a common dosage used in positive clinical research.
  • Retail supplements commonly supply Hup-A in dosages of 50 mcg, 100 mcg and 200 mcg.

Side Effects

Hup-A is super well-tolerated. One researcher even declared that Huperzine-A is “devoid of unexpected toxicity.”16 Sounds pretty safe to us!

Available Forms

  • Huperzine-A: Just the compound, lab-extracted from Chinese Club Moss.
  • Standardized Huperzine-A: Marketed as supplying an exact level of Hup-A in each capsule. In our opinion, “plain” Hup-A is likely standardized anyway, since it is extracted from the herb in a lab.
  • Huperzia serrata: Raw Chinese Club Moss… but it’s not the same as Hup-A, and should be avoided. See our “Dirty Tricks” note below.

Supplements in Review Recommendation

  • Huperzine-A, 200 mcg

Huperzine-A is a must-have brain nutrient. Researchers mostly rave about its ability to help with age-related cognitive decline. We are also intrigued by research suggesting Hup-A helps learning and memory in younger people. This early evidence, along with its rapid uptake into the brain, suggests to us that Hup-A might have dynamic & fast-acting nootropic benefits in addition to its well-known role in fighting brain degeneration later in life.

200 mcg is the dosage you want. This level has been widely studied and is a good starting point for evaluating mental performance benefits. Since it’s effective in this tiny dosage, Hup-A is well suited for nootropic complexes. “Plain” Hup-A is your best bet; we feel that Hup-A marketed and labeled as “standardized” confers no advantage over the “plain,” even though it may cost more.

Inside Scoop: A Huperzine-A “Dirty Trick!”

Huperzine-A is produced in a lab from Huperzia serrata, also known as Chinese Club Moss. But even though they look similar on a supplement label, “Huperzine-A” and “Huperzia serrata” are not the same. Hup-A is the active compound you want; Huperzia serrata is the herb where it originates.

  • Here’s the dirty trick: Some nootropic supplements will use Huperzia serrata in their formulations because it is cheaper than Huperzine-A. Looking at the label, you might assume Huperzia serrata is just as good as Hup-A. But raw Huperzia serrata herb doesn’t tell you how much Hup-A it supplies… which is probably far too little to benefit cognition, anyway.

If you want to try Huperzine-A, make sure your nootropic supplement of choice lists “Huperzine-A” on its label. If you see a supplement using non-standardized Huperzia serrata instead, head for the hills and never buy that brand again–they are using dirty tricks to give you less and charge you more.

References

Show 16 footnotes

  1. Gao X., Tang X. C. (2006). Huperzine A attenuates mitochondrial dysfunction in beta-amyloid-treated PC12 cells by reducing oxygen free radicals accumulation and improving mitochondrial energy metabolism. J. Neurosci. Res. 83, 1048–105710.1002/jnr.20791 ↩
  2.  Qian ZM, Ke Y. Huperzine A: Is it an Effective Disease-Modifying Drug for Alzheimer’s Disease? Front Aging Neurosci. 2014 Aug 19;6:216. ↩
  3. Diniz BS, et al. Serum nerve growth factor (NGF) level is reduced in mild cognitive impairment and Alzheimer’s disease. Alzheimer’s & Dementia. July 2011, Volume 7, Issue 4, Supplement, Page S135. ↩
  4. Bai DL, et al. Huperzine A, a potential therapeutic agent for treatment of Alzheimer’s disease. Curr Med Chem. 2000 Mar;7(3):355-74. ↩
  5. Zhong Ming Qian, Ya Ke. Huperzine A: Is it an Effective Disease-Modifying Drug for Alzheimer’s Disease? Front Aging Neurosci. 2014; 6: 216. ↩
  6. Wang R. Neuroprotective effects of huperzine A. A natural cholinesterase inhibitor for the treatment of Alzheimer’s disease. Neurosignals. 2005;14(1-2):71-82. ↩
  7. Jiang H, Luo X, Bai D. Progress in clinical, pharmacological, chemical and structural biological studies of huperzine A: a drug of traditional chinese medicine origin for the treatment of Alzheimer’s disease. Curr Med Chem. 2003 Nov;10(21):2231-52. ↩
  8. Zangara A. The psychopharmacology of huperzine A: an alkaloid with cognitive enhancing and neuroprotective properties of interest in the treatment of Alzheimer’s disease. Pharmacol Biochem Behav. 2003 Jun;75(3):675-86. ↩
  9. Wang R. Huperzine A attenuates cognitive dysfunction and neuronal degeneration caused by beta-amyloid protein-(1-40) in rat. Eur J Pharmacol. 2001 Jun 15;421(3):149-56. ↩
  10. Tang L. L., Wang R., Tang X. C. (2005). Effects of huperzine A on secretion of nerve growth factor in cultured rat cortical astrocytes and neurite outgrowth in rat PC12 cells. Acta Pharmacol. Sin. 26, 673–67810.1111/j.1745-7254.2005.00130.x ↩
  11. Gao X, Tang XC. Huperzine A attenuates mitochondrial dysfunction in beta-amyloid-treated PC12 cells by reducing oxygen free radicals accumulation and improving mitochondrial energy metabolism. J Neurosci Res. 2006 May 1;83(6):1048-57. ↩
  12. Zhang Z, et al. Clinical efficacy and safety of huperzine Alpha in treatment of mild to moderate Alzheimer disease, a placebo-controlled, double-blind, randomized trial. Zhonghua Yi Xue Za Zhi. 2002 Jul 25;82(14):941-4. ↩
  13. Xing S. H., Zhu C. X., Zhang R., An L. (2014). Huperzine a in the treatment of Alzheimer’s disease and vascular dementia: a meta-analysis. Evid. Based Complement Alternat. Med. 2014, 363985.10.1155/2014/363985 ↩
  14. Xu SS, et al. Efficacy of tablet huperzine-A on memory, cognition, and behavior in Alzheimer’s disease. Zhongguo Yao Li Xue Bao. 1995 Sep;16(5):391-5. ↩
  15. Sun QQ. et al. Huperzine-A capsules enhance memory and learning performance in 34 pairs of matched adolescent students. Zhongguo Yao Li Xue Bao. 1999 Jul;20(7):601-3. ↩
  16. Zangara A. The psychopharmacology of huperzine A: an alkaloid with cognitive enhancing and neuroprotective properties of interest in the treatment of Alzheimer’s disease. Pharmacol Biochem Behav. 2003 Jun;75(3):675-86. ↩

Filed Under: Nootropic

Leave a Reply

Your email address will not be published. Required fields are marked *

Nootropic Resources

inteligncia

Nootropics Guide

Nootropics List

Find us on Facebook

Supplements in Review

Recently Added in “Nootropic”

A bottle of Performance Lab Omega-3 sitting on a table in a room

My Performance Lab Omega-3 Review [Updated]

memory Phosphatidylserine

Top Nootropic Supplements for 2025

root

Valerian as a Nootropic

Is MSM Good for The Brain?

Is MSM Good for The Brain?

Curcuma_longa_roots_curcumin

Turmeric as a Nootropic

More Posts from this Category

  • Amazon
  • Facebook
  • Instagram
  • LinkedIn
  • Twitter

Press contact information

valentino@supplementsinreview.com

info@supplementsinreview.com

Disclaimer

* These statements have not been evaluated by the Food and Drug Administration. The products mentioned anywhere on Supplements in Review are not intended to diagnose, treat, cure or prevent any disease. All information presented here is not meant as a substitute for or alternative to information from health care practitioners. Please consult your health care professional about potential interactions or other possible complications before using any product.

Copyright © 2025 · Supplements in Review · Contact Us · Disclaimer

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.Ok