Multivitamin and multimineral supplements help us meet recommended intakes of essential nutrients. And although nutrient deficiency is rare in the developed world, insufficient intakes are still quite common. The list here provides a brief background on some of the most pivotal vitamins and minerals included in multivitamin supplements and an explanation of their major … [Read more...]
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Multivitamin Glossary
Multivitamin supplements typically contain most essential vitamins and minerals that the body requires for optimal function, and are taken to make sure you meet recommended intake levels. This glossary describes some common concepts related to multivitamin supplementation and essential nutrients in general. Antioxidant Natural and man-made compounds that help prevent damage … [Read more...]
Zinc in Multivitamins
Multivitamins frequently include zinc for its wide range of life-essential functions. Zinc is an essential mineral with many roles in the body, but is particularly important for: Aiding enzymes. Zinc-dependent enzymes facilitate numerous processes in the body, including protein and DNA synthesis, immunity, and wound healing. Regulating gene expression. … [Read more...]
Copper in Multivitamins
Multivitamins include copper because it is essential for healthy blood cells, nerves, and immunity. Trace mineral copper is crucial for the proper functioning of many processes in the body via its structural role in enzymes. Most notably, it is involved in: Energy production. Copper is needed to make energy in the form of ATP. Tissue formation. Copper is involved … [Read more...]
Boron in Multivitamins
Boron seems to aid bone health, but its not yet recognized as an essential mineral. Boron is a mineral that has not yet been verified as essential for human health. Researchers believe that it may: Support bone health. Boron is believed to aid bone health by interacting with relevant hormones and minerals, such as estrogen and magnesium. Overview Boron (B) is an … [Read more...]
