Widely available vitamin B5 helps the body generate energy and produce essential biological molecules. Vitamin B5 is a vital nutrient involved in dozens of essential biochemical processes in the body, the most important of which are: Energy production. Like other B vitamins, B5 helps convert food into energy. Biomolecule synthesis. B5 is needed to synthesize a … [Read more...]
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Vitamin A in Multivitamins
Vitamin A is often included in multivitamins because of its roles in eye and immune health. Like other vitamins, vitamin A is necessary for the proper functioning of the body. It is involved in many processes, but is best known for its role in: Healthy vision. Vitamin A is needed for optimal eye function and seeing in the dark in particular. Immune function. … [Read more...]
B Vitamins for Energy
B vitamins are vital in maintaining the body's energy production but may not necessarily boost energy levels. The B vitamins are critical for the maintenance of overall well-being, most notably through their role in: Sustaining energy production. B vitamins are essential for the conversion of food into the form of energy (ATP) the body uses for all of its biological … [Read more...]
B Vitamins for Stress
Low levels of B vitamins may increase stress and worsen mood. The B vitamins are essential to overall health. Collectively they provide numerous benefits, including such potential stress-related effects as: Supporting mood. B vitamins are involved in regulating mood, brain health, stress response, and other processes that can add up to reduction of … [Read more...]
Vitamin D for Immunity
Vitamin D supplementation can boost immune function in individuals with suboptimal levels. Vitamin D is a frequently-supplemented essential nutrient. In terms of immunity, vitamin D is known to: Support immune function. Low vitamin D levels are associated with increased risk of colds, flu, allergies, autoimmune disorders, and other illnesses. Overview Popularly … [Read more...]
