Widely available vitamin B5 helps the body generate energy and produce essential biological molecules.
Vitamin B5 is a vital nutrient involved in dozens of essential biochemical processes in the body, the most important of which are:
- Energy production. Like other B vitamins, B5 helps convert food into energy.
- Biomolecule synthesis. B5 is needed to synthesize a large variety of essential molecules, including fats, hormones, and proteins.