OptiMSM® is one of the safest, highest quality, most researched types of MSM. OptiMSM is a branded type of MSM. This natural compound is frequently used in dietary supplements to support joint health and reduce inflammation. This OptiMSM review details its advantages over plain MSM supplements: High quality. OptiMSM is made through a proprietary distillation process that … [Read more...]
Turmeric as a Nootropic
"Golden spice" turmeric fights brain aging and inflammation, helping maintain sharp mental function. Turmeric is an important medicinal herb in India's Ayurvedic health system. Its potent anti-inflammatory qualities support brain health through: Overview Turmeric (Curcuma longa, related to ginger) is a popular spice that is perhaps best known for imparting flavor … [Read more...]
Turmeric for Joint Health
Indian spice herb turmeric may help with arthritis. Turmeric is a plant with a plethora of proposed health benefits, including such potential uses in joint health as: Overview Long cherished in traditional Indian medicine for its wide-ranging health benefits, turmeric is a plant of the ginger family that is best known for the distinctive bitter … [Read more...]
Carbohydrate as a Pre-Workout
Pre-workout carbohydrates improve performance during endurance exercise, and may potentially boost resistance training as well. Carbohydrates are the most widely consumed dietary nutrient. Carbohydrates can be taken as a pre-workout thanks to two main benefits: Overview Carbohydrates are one of the three main dietary macronutrients alongside protein and fat. The … [Read more...]
Magnesium for Stress
Magnesium may help reduce stress-related issues such as anxiety and tension, but only in cases of suboptimal magnesium levels. Magnesium is an essential nutrient needed to support optimal health. Magnesium has been suggested to alleviate stress by: Overview Magnesium is one of the most abundant minerals in the human body. Involved in the function of over 300 … [Read more...]
