Adaptogen ashwagandha seems to be a potent stress and anxiety reliever. Ashwagandha is a herb with a long history of use in traditional Ayurvedic medicine. In terms of stress, ashwagandha may help by: Reducing anxiety. Ashwagandha seems to diminish anxiety and associated stress. Antioxidant activity. Ashwagandha may protect the body from the deleterious effects … [Read more...]
Vitamin C for Immunity
Vitamin C can help with colds, but claims of enhanced immune function require further research. Vitamin C is a popular dietary supplement. Vitamin C may support the immune system by: Improving colds. Vitamin C appears to reduce the duration and severity of cold infections. Protecting immune cells. Vitamin C helps neutralize oxidative stress that can damage immune … [Read more...]
Barley Grass as Greens
Nutritious barley grass may improve overall health and well-being. Barley grass is a popular green food supplement. It is believed to support general health through a variety of biological mechanisms, such as: Antioxidant activity. Young barley leaves are rich in antioxidants. Regulating blood lipids. Research has shown that barley grass can help with … [Read more...]
L-Theanine for Stress
Organic tea compound L-theanine may reduce stress by promoting relaxation. L-theanine is an amino acid that has been enjoyed for millennia as a component of tea. It may benefit stress management through: Promoting calmness. L-theanine is known to induce calmness and relax the body. Supporting LTP. Stress can suppress long-term potentiation (LTP), a neural process … [Read more...]
GABA for Stress
Neurotransmitter GABA helps lower anxiety and promote relaxation, but supplementation remains controversial. Gamma-aminobutyric acid (GABA) is a neurotransmitter known to calm brain activity. GABA can help reduce stress by: Relieving anxiety. GABA is a natural relaxant known to reduce anxiety. Potentially improving mood. GABA dysfunction may be linked to depression … [Read more...]
