Muscle relaxation is essential for not just our physical health, but also emotional well-being and relieving discomfort caused by tense muscles. There are different ways to relax our muscles, from stretching to taking a massage. But can a herb and a natural supplement like Valerian root work as muscle relaxant? The answer is that Valerian root can indirectly promote muscle … [Read more...]
Search Results for: valerian
Valerian as a Nootropic
Valerian potentially supports mental function by promoting sleep and reducing anxiety. Valerian is a herb that has been used for thousands of years given its proposed beneficial effects on sleep, anxiety and cognitive function. Although it is not a direct nootropic, it could indirectly improve brainpower through promoting healthy sleep and anxiety reduction, which have been … [Read more...]
Valerian for Sleep
Sedative effects of valerian root extract may modestly improve quality of sleep. Valerian is a sweetly-scented perennial plant native to Europe that has long been treasured as a natural wellness herb. Its root extracts are especially favored as a way to facilitate sleep with such potential uses as: Aids sleep latency and quality. Valerian is frequently taken in the evening … [Read more...]
Relora®
Relora® is a research-backed blend of two traditional herbs that help alleviate the negative consequences of stress. Relora is a branded combination of bark extracts from two medical Chinese trees known for their stress-relieving effects. This review describes how Relora differs from basic magnolia and phellodendron supplements: Patented combination. Unlike typical … [Read more...]
Lemon Balm for Stress
Popular aromatherapy mint, lemon balm, may be a model organic stress reliever. Lemon balm is a mint whose aroma and oil have long been believed to imbue relaxant properties. It may particularly help relieve stress by: Promoting GABA activity. Lemon balm extracts have been reported to help in reducing stress and anxiety by boosting GABA levels. Overview Native to … [Read more...]
