Muscle relaxation is essential for not just our physical health, but also emotional well-being and relieving discomfort caused by tense muscles. There are different ways to relax our muscles, from stretching to taking a massage. But can a herb and a natural supplement like Valerian root work as muscle relaxant? The answer is that Valerian root can indirectly promote muscle … [Read more...]
Sleep
Sleep is a key to physical health, mental balance and overall daily performance. Cultures around the world have used "sleep aids" for thousands of years; today, sleep supplements are more popular than ever as people increasingly seek out safe, natural and non-habit forming sleep therapies. Sleep supplements include herbs, amino acids, hormones and minerals. They work in many different ways to instill feelings of tranquility & relaxation; accelerate the onset of sleep; lengthen time of slumber; maintain circadian rhythm; and improve overall quality of sleep.
Valerian for Sleep
Sedative effects of valerian root extract may modestly improve quality of sleep. Valerian is a sweetly-scented perennial plant native to Europe that has long been treasured as a natural wellness herb. Its root extracts are especially favored as a way to facilitate sleep with such potential uses as: Aids sleep latency and quality. Valerian is frequently taken in the evening … [Read more...]
California Poppy for Sleep
Extracts of the golden poppy seem to have sedative properties according to animal research. California poppy has long been viewed as a natural sedative in the Americas. It may have such specific benefits for sleep as: Decreasing sleep latency. The sedative properties of California poppy seem to reduce the amount of time it takes to fall asleep. Inhibiting … [Read more...]
St. John’s Wort for Sleep
St. John's wort may promote deep sleep and mitigate sleep-disturbing conditions. A herb widely used throughout history, St. John's wort may improve sleep by: Prolonging deep sleep. St John's wort has been shown to extend the final stage of non-REM sleep. Mitigating sleep disturbances. The herb is believed to ameliorate health issues that can disrupt sleep, such as … [Read more...]
Magnolia Officinalis for Sleep
Magnolia officinalis may aid sleep by promoting relaxation, but research is lacking. Magnolia officinalis is a tree used in traditional Chinese medicine that might help with sleep primarily due to its ability to: Reduce anxiety. The anxiolytic and stress-reducing effects of magnolia officinalis' could make it easier to fall and stay asleep. Overview Magnolia … [Read more...]
