Human Research
-section" id="relaxing-muscles">Relaxing Muscles: 18pt;">Essential macro-mineral may improve sleep quality in people with low Magnesium levels.- Relaxing muscles. Magnesium helps maintain proper muscle and nerve function for solid rest.
- Reducing stress. The mineral may reduce stress and anxiety.
- Improving sleep quality. Studies have shown the potential of magnesium to improve sleep quality, sleep time, and sleep onset latency, especially in the elderly.
I really have a hard time falling asleep so I order from Swenson Health products. Magnesium 400 mg liqu just got it today have not tried it yet I really Pray it help me
Just started taking it. Funny enough not with the intention of getting better sleep. But I noticed suddenly that I woke up more rested. I was thinking hmm how come tha tfor three days straight I wake up more rested.
Well it turns out that I had been started taking magnesium supplements for three days.