Neurotransmitter GABA helps lower anxiety and promote relaxation, but supplementation remains controversial. Gamma-aminobutyric acid (GABA) is a neurotransmitter known to calm brain activity. GABA can help reduce stress by: Relieving anxiety. GABA is a natural relaxant known to reduce anxiety. Potentially improving mood. GABA dysfunction may be linked to depression … [Read more...]
Stress
Stress supplements help the body manage all sorts of physiological stress, be it physical (such as sleep deprivation) or mental (such as an overwhelming work assignment). They can work in a variety of ways, including stress reduction, enhanced performance under stress, and improving the body's response to stress.
