Selenium may help alleviate autoimmune thyroid disorders. Selenium is an essential nutrient that we get from food. In terms of thyroid health, it may be beneficial through effects such as: Antioxidant activity. Selenium-containing antioxidant enzymes protect the thyroid from oxidative damage. Converting T4 to T3. Selenium-containing enzymes convert thyroid hormone … [Read more...]

Iodine is needed to produce thyroid hormones, but deficiency is rare. Iodine is a nutrient that is often included in thyroid supplements because of its central role in: Thyroid hormone synthesis. The body requires iodine to synthesize thyroid hormones; not getting enough can result in goiter and hypothyroidism. Overview Iodine is an essential nutrient because the … [Read more...]

L-Tyrosine may increase thyroid hormone production in cases of hypothyroidism, but caution should be taken. L-tyrosine is an amino acid. It may support thyroid health through: Boosting thyroid hormone. L-tyrosine and iodine are required to produce thyroid hormones. Overview Tyrosine is a non-essential amino acid that the human body produces from phenylalanine, … [Read more...]