Calming herb skullcap may improve sleep by reducing anxiety. Skullcap refers to two species of flowering plants with medicinal qualities. Skullcap may aid sleep through: Reducing anxiety. Active ingredients in skullcap promote relaxation, making it easier to fall and stay asleep. Overview The term skullcap typically refers to two specific plants from the … [Read more...]
Sleep is a key to physical health, mental balance and overall daily performance. Cultures around the world have used "sleep aids" for thousands of years; today, sleep supplements are more popular than ever as people increasingly seek out safe, natural and non-habit forming sleep therapies. Sleep supplements include herbs, amino acids, hormones and minerals. They work in many different ways to instill feelings of tranquility & relaxation; accelerate the onset of sleep; lengthen time of slumber; maintain circadian rhythm; and improve overall quality of sleep.
A pinch of chamomile may soothe the body as it prepares for sleep. Considered by some to be the Western counterpart to ginseng, chamomile has been in use since the days of ancient Egypt, Greece, and Rome. It has long been popular as a remedy for various medical complaints and may also be useful for sleep by: Promoting sedation. Chamomile is commonly regarded as a mild … [Read more...]
Essential macro-mineral may improve sleep quality in people with low Magnesium levels. Naturally found in abundance in the body as well as in various types of food, Magnesium (Mg) is an integral part of overall well-being. It has traditionally been used in medicine for bone and nerve-related issues but also has such potential uses for sleep as: Relaxing muscles. … [Read more...]
Sweet amino acid glycine may reduce sleep latency and improve drowsiness by promoting hearty sleep. Glycine is a nonessential amino acid that is not only made within the body, but also routinely manufactured for sweetening and additive purposes. Although it is most commonly used in medicine for schizophrenia, it also has potential benefits for sleep such as: Improving … [Read more...]
Traditional herb ashwagandha reduces stress and anxiety, which may improve sleep quality and make it easier to fall asleep. Ashwagandha is a root herb with a long history of use in Asia. Ashwagandha appears to be an effective sleep aid thanks to: Reducing anxiety. Ashwagandha has been demonstrated to reduce anxiety and stress. Improving sleep quality. Preliminary … [Read more...]