*Fact-checked and upated by the SiR Team. Nootropics - substances that improve brain health & function - have exploded in popularity over the past decade. Also known as smart drugs, nootropics can be used by virtually anyone, but are particularly popular among older adults, university students, working professionals, workout enthusiasts, and people suffering from common … [Read more...]
Bromelain for Joint Health
Pineapple extract bromelain has potential to alleviate joint pain and inflammation. Bromelain is a compound extracted from pineapples that is believed to promote a variety of health properties. It may specifically benefit joint health by: It's important to note that the research around joint health benefits of bromelain is not conclusive. For some people, … [Read more...]
Supplement Buying Guide
Finding a supplement that works and is worth the money can seem like an impossible challenge. With so many options on the market, you can get frustrated trying to figure out what works and what is a waste. I've made this supplement buying guide to try and simplify the search for you—to help you find the right supplement that works. In this guide, I'll focus on joint … [Read more...]
Collagen for Joint Health
Structural protein collagen may reduce joint pain and inflammation. As the main structural protein of connective tissue, collagen is essential for proper joint function, and may provide specific benefits such as: Overview As the main structural protein in connective tissue, collagen is the most abundant type of protein found in humans and other mammals, accounting … [Read more...]
Chondroitin for Joint Health
Current research favors chondroitin as a way to combat the negative consequences of cartilage loss. Chondroitin sulfate is a crucial structural component of cartilage. It is believed to aid joint health through: Overview Chondroitin, more accurately known as chondroitin sulfate (CS), is a glycosaminoglycan (GAG) compound known to be the main … [Read more...]
