Asian ginseng root seems to impart anti-fatigue and cognition-boosting effects. Revered as a medicinal herb for thousands of years, ginseng is now one of the most widely used dietary supplements. It is believed to have invigorating properties, with such potential energy benefits as: Improving cognitive performance. Ginseng seems to boost alertness and other … [Read more...]
Energy boosters reduce fatigue & sleepiness while improving alertness, mood, motivation, and other cognitive aspects that ultimately add up to enhanced physical & mental performance. These powerful benefits make them a popular choice for working, exercising, and recreational use. Energy boosters are often interchangeably called stimulants because caffeine - the most popular energy booster - works by making the body more active.
Caffeine-rich plant guarana seems to impart many of the same energy benefits as pure caffeine. Guarana is a South American plant known for its high caffeine content. It is most commonly used as a stimulant and is believed to boost energy by: Stimulating the central nervous system. Much like pure caffeine, guarana increases energy levels, and improves mood, focus, and … [Read more...]
Fundamental energy molecule CoQ10 may reduce chronic fatigue and improve exercise capacity in untrained individuals. Coenzyme Q10 (CoQ10) is a complex nutrient that is essential for the generation of energy in humans and animals. It may be able to enhance energy levels through its role in: Energy metabolism. CoQ10 is involved in the set of cellular reactions that … [Read more...]
Caffeine boosts both physical & mental energy and related cognitive aspects such as mood and focus. Caffeine is the most popular psychoactive compound known to man, taken by an estimated 80% of the world's population. Caffeine helps with energy through: Blocking adenosine. This biological mechanism results in increased energy levels and improved mood, attention, … [Read more...]