Animal Research>A popular Japanese green tea preparation, matcha may be beneficial for weight loss.
Matcha is green tea that has been specially grown and processed into a fine powder, which makes it far more potent than normal green tea variants. Matcha may aid weight loss by:
- Boosting metabolism. Matcha enhances the body’s thermogenesis and fat oxidation.
- Enhancing exercise performance
- Improving overall mood, which may result in better eating and exercise habits
- Decreasing absorption of dietary fat