Animal Researchsection" id="rapid-diffusion-into-the-liver">Rapid diffusion into the liverng>MCT oil may help boost fat metabolism and impede the body from storing fat.
MCT oil is a medium-length triglyceride that makes up a small part of fat in the body and is found in coconut oil. It may promote weight and fat loss by:
- Increasing satiety. MCT oil fills people up without getting stored in the body the way most fats do.
- Promoting thermogenesis. The oil may boost energy expenditure.
- Improving digestion. MCT oil might also assist fat loss by refining the microbiota in the gut.