Murraya koenigii (curry leaf) may bring blood sugar-balancing activity to weight loss formulas.
Murraya koenigii, also called curry leaf, is an Indian plant used to season dishes and complete rituals. As an herb, it offers potential uses in fat loss such as:
- Promoting anti-diabetic effects. Extracts of the herb have demonstrated a capacity to lower blood glucose and cholesterol levels in animal studies.
- Facilitating digestion. The high fiber content may enhance gastrointestinal function.
The small tropical curry tree (Murraya koenigii) is ind
Overviewand Sri Lanka. It carries self-pollinating flowers that bear shiny black berries that are edible but rarely used for health or culinary purposes. Its aromatic leaves, on the other hand, have been incorporated into Southeast Asian foods as well as offered as a therapeutic agent in Ayurvedic medicine to combat illness and promote hair growth and overall well-being.
Health-promoting phytochemicals abound in curry leaves, some of which include the nutrients calcium and vitamin A, as well as proteins and dietary fibers. The leaves are also believed to contain minor quantities of vitamin B, iron, magnesium, and various essential oils. In traditional medicine, the primary health benefit of Murraya koenigii is a supposed anti-diabetic effect spurred by antioxidants such as alkaloids and polyphenols.
Early research has shown that the herb has promise in lowering blood glucose, cholesterol, and even body weight, which is why supplement users have begun promoting Murraya koenigii as a fat loss supplement.
The hypoglycemic effect of curry leaves makes it a great addition to porridges and similar meals for diabetics and people looking to maintain a low intake of fat and sugar.1
How Murraya Koenigii Might Help With Fat Loss
Curry tree l
Anti-diabetic effectsow Murraya Koenigii Might Help With Fat Lossts in animals — contributing to decreases in blood glucose, cholesterol, and triglyceride levels. Although their immediate purpose might not be to help people lose weight, these effects have been associated with overall fat loss, especially in diabetics. There are various proposed mechanisms driving these effects:
- Antioxidation. Decreasing levels of the oxidative stress marker malondialdehyde while increasing levels of the antioxidant glutathione seems to impart hypoglycemic and hypolipidemic effects.2 3
- Inducing paraoxonase 1. Extracts of these herbs are capable of boosting the activity of an enzyme known as paraoxonase 1, which possesses a capacity to lower lipid content.4
- Stimulating insulin synthesis. The herb seems to increase insulin synthesis and thus lower glucose levels in diabetic animals.5
Murraya Koenigii Benefits & Uses for Fat Loss
Curry tree leaves have a wide range of potential health applications, but their primary use is to combat the elevated cholesterol and blood glucose levels of people with diabetes.
Though not clinical proven, early research suggests that Murraya koenigii may offer several other benefits related to fat loss: 6
- Facilitate body weight reduction
- Prevent obesity
- Improve digestion7
Animal studies have consistently demonstrated the anti-diabetic, i
Animal Researchrch">Researchand glucose lowering, effect of curry tree, but research concerning its ability to stimulate fat loss is conflicting.
In this controlled investigation, diabetic mice took injections of 80 mg of curry leaf extract per kg of bodyweight for 10 consecutive days. The extract led to statistically significant decreases in blood cholesterol and glucose levels compared to the control. The extract group also demonstrated a reduction in body weight.
- The researchers concluded that “curry leaf may be proved to be of clinical importance in improving the management of high cholesterol level and type 2 diabetes.”9
In this investigation, obese rats took 300 mg of Murraya koenigii or mahanimbine extracts per kg of body weight every day for 2 weeks. The leaves resulted in significant reductions in body weight gain, cholesterol levels, and triglyceride levels.
- The researchers concluded that “extracts of Murraya koenigii leaves significantly reduced the body weight gain… [via] antiobesity and antihyperlipidemic activities.”10
In this controlled investigation, diabetic mice took either 100 or 200 mg of Murraya koenigii (ML) or Olea europaea (OL) leaves per kg of body weight. Compared to the control, there were significant decreases in cholesterol, triglyceride, and blood glucose levels, but no significant effect on body weight.
- The researchers concluded that “both the ML and OL possess a potent antihyperglycemic and hypolipidemic effect.”11
In this controlled investigation, researchers daily gave 300 mg of a Murraya koenigii aqueous leaf extract per kg of body weight to normal and diabetic rats for 1 month. The extract group experienced a drop of 48.2% in blood glucose levels, 30.8% in total cholesterol levels, and 37.1% in triglyceride levels. The control group had similar but lower decreases.
- The researchers concluded that “the aqueous extract of Murraya koenigii has favorable effect in bringing down the severity of diabetes.”12
There are no clinical studies related to Murraya koenigii for fat loss cu
Dosage for Fat Loss
- No clinical research studies have identified ideal dosage for fat loss.
- Supplemental doses ar
Dosage for Fat Lossfrom daily servings of 970 mg of extract to 10 uncooked curry tree leaves.
- Liquid extract or tincture
- Natural (not dried or cooked) curry tree leaves
Available Formsurraya koenigii is available as curry leaf powder, which is markedly different from curry powder.)
Supplements in Review Says
- Murraya koenigii 1 g for Fat Loss. Supplements in Review Says/em> may have anti-diabetic effects. Above all, the curry tree seems to be a powerful supplement for the management of diabetes, which has long been tied to excess glucose, cholesterol, and lipid levels. By countering the consequences of diabetes, the herb may also benefit fat loss. This process still needs to be verified in clinical trials.
Try 1 g of fresh curry tree leaves. Though Murraya koenigii is available as a capsule, powder, and tincture, it seems to be most potent when taken in its raw, non-dried, unprocessed form. A curry tree leaf offers roughly 0.1 g, which means about 10 leaves provides 1 g of substance.
- Anuruddhika Subhashinie Senadheera SP, et al. Green leafy porridges: how good are they in controlling glycaemic response? Int J Food Sci Nutr. 2013 Mar;64(2):169-74. ↩
- Hieda Y. Total Syntheses of Multi-substituted Carbazole Alkaloids and Phenolic Related Compounds, and Evaluation of Their Antioxidant Activities. Yakugaku Zasshi. 2017;137(10):1255-63. ↩
- Lawal HA, et al. Hypoglycaemic and hypolipidaemic effect of aqueous leaf extract of Murraya koenigii in normal and alloxan-diabetic rats. Niger J Physiol Sci. 2008 Jun-Dec;23(1-2):37-40. ↩
- Saha A, et al. An aqueous extract of Murraya koenigii leaves induces paraoxonase 1 activity in streptozotocin induced diabetic mice. Food Funct. 2013 Feb 26;4(3):420-5. ↩
- Vinuthan MK, et al. Effect of extracts of Murraya koenigii leaves on the levels of blood glucose and plasma insulin in alloxan-induced diabetic rats. Indian J Physiol Pharmacol. 2004 Jul;48(3):348-52. ↩
- Gupta P, et al. An update on Murraya koenigii spreng: a multifunctional Ayurvedic herb. Zhong Xi Yi Jie He Xue Bao. 2011 Aug;9(8):824-33. ↩
- Mandal S, et al. Antidiarrhoeal activity of carbazole alkaloids from Murraya koenigii Spreng (Rutaceae) seeds. Fitoterapia. 2010 Jan;81(1):72-4. ↩
- Yankuzo H, et al. Beneficial effect of the leaves of Murraya koenigii (Linn.) Spreng (Rutaceae) on diabetes-induced renal damage in vivo. J Ethnopharmacol. 2011 Apr 26;135(1):88-94. ↩
- Xie JT, et al. Curry leaf (Murraya koenigii Spreng.) reduces blood cholesterol and glucose levels in ob/ob mice. Am J Chin Med. 2006;34(2):279-84. ↩
- Birari R, et al. Antiobesity and lipid lowering effects of Murraya koenigii (L.) Spreng leaves extracts and mahanimbine on high fat diet induced obese rats. Fitoterapia. 2010 Dec;81(8):1129-33. ↩
- El-Amin M, et al. Anti-diabetic effect of Murraya koenigii (L) and Olea europaea (L) leaf extracts on streptozotocin induced diabetic rats. Pak J Pharm Sci. 2013 Mar;26(2):359-65. ↩
- Kesari AN, et al. Studies on the glycemic and lipidemic effect of Murraya koenigii in experimental animals. J Ethnopharmacol. 2007 Jun 13;112(2):305-11. ↩