Developing Eye StructuresVitamin A is fundamental for healthy vision.
Vitamin A is a collection of fat-soluble organic compounds that are critical for proper cell growth and development. As such, it is extensively used to boost the immune system and combat various health complications with a particular emphasis on vision, including such potential benefits as:
- Enhancing light and dark sensitivity. Vitamin A seems to play a major role in photosensitivity and adaptation.
- Combating cataracts and dry eye. Consistent intake of the vitamin may reduce the risk of cataracts, dry eye, and blindness.
- Promoting good vision. The retinol present in vitamin A is key to healthy eye development.