Consuming carbohydrates after a workout - particularly in combination with protein - promotes recovery.Carbohydrates are the most widely consumed dietary nutrient. Carbohydrates should be taken post-workout thanks to two main benefits: Replenishing energy. Carbohydrates help replenish the energy lost through exercise, primarily through restoring glycogen. … [Read more...]
Carbohydrate as a Pre-Workout
Pre-workout carbohydrates improve performance during endurance exercise, and may potentially boost resistance training as well.Carbohydrates are the most widely consumed dietary nutrient. Carbohydrates can be taken as a pre-workout thanks to two main benefits: Providing energy. Carbohydrates act as an immediate energy source that enhances endurance exercise … [Read more...]
Magnesium as a Nootropic
Magnesium may alleviate depression, anxiety, and have other potential nootropic benefits such as improved memory.Magnesium is an abundant mineral required for optimal health. Magnesium has been suggested to have nootropic benefits through: Supporting brain biochemistry. Magnesium helps the brain's neurons function properly by regulating neurotransmitters and other … [Read more...]
Magnesium for Stress
Magnesium may help reduce stress-related issues such as anxiety and tension, but only in cases of suboptimal magnesium levels.Magnesium is an essential nutrient needed to support optimal health. Magnesium has been suggested to alleviate stress by: Supporting a healthy stress response. Magnesium helps the body's main stress response system function properly. … [Read more...]
Fibersol®
Dietary fiber Fibersol® is the top digestion-resistant maltodextrin for intestinal health and fat loss.Fibersol is a patented brand for digestion-resistant maltodextrin that is drawn from corn starch and has demonstrated a capacity to support digestion and fat loss. Key advantages of Fibersol over similar generic supplements include the following: Patented. The te … [Read more...]
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