Testosterone is known to play a vital role in male health. This "masculinity hormone" helps men develop muscle mass, lower body fat, support sexual health, mental health, bone health and much more. Unfortunately, the testosterone levels of today's men are at a historic low due to changes in diet and other lifestyle factors.[1. https://www.ncbi.nlm.nih.gov/pubmed/17062768] In … [Read more...]
Top Energy Supplements for 2019
Lack of energy is a common concern, whether it be due to sleep deprivation, stress, or a medical condition. As such, an increasing number of people are looking towards energy supplements to increase their energy levels, and this trend is set to continue in 2019. Also known as energy boosters and stimulants, these products help young and old alike deal with fatigue and stay on … [Read more...]
Carbohydrate as a Post Workout
Consuming carbohydrates after a workout - particularly in combination with protein - promotes recovery.Carbohydrates are the most widely consumed dietary nutrient. Carbohydrates should be taken post-workout thanks to two main benefits: Replenishing energy. Carbohydrates help replenish the energy lost through exercise, primarily through restoring glycogen. … [Read more...]
Carbohydrate as a Pre-Workout
Pre-workout carbohydrates improve performance during endurance exercise, and may potentially boost resistance training as well.Carbohydrates are the most widely consumed dietary nutrient. Carbohydrates can be taken as a pre-workout thanks to two main benefits: Providing energy. Carbohydrates act as an immediate energy source that enhances endurance exercise … [Read more...]
Magnesium as a Nootropic
Magnesium may alleviate depression, anxiety, and have other potential nootropic benefits such as improved memory.Magnesium is an abundant mineral required for optimal health. Magnesium has been suggested to have nootropic benefits through: Supporting brain biochemistry. Magnesium helps the brain's neurons function properly by regulating neurotransmitters and other … [Read more...]
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